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  5. People also ask
    What are the causes of waking up fatigued?

    Dr. Anet Varghese

    Doctor of Medicine (MBBS) · 1 years of exp

    Waking up tired occasionally is not usually a cause for concern. For most people, feeling tired when you wake up is the result of sleep inertia, which is a natural feeling you experience as you transition between being asleep and awake. This feeling generally dissipates between 15 and 60 minutes after waking. However, frequently waking up tired can be a symptom of an underlying sleep habit or health condition. These conditions include insomnia, which is when you have trouble falling or staying asleep. One other possible reason for feeling tired, anxious, and weak is having low levels of iron, vitamin D, or B12. Also, bad sleep hygiene lead to morning fatigue. Sleep hygiene consists of good practices you can follow to create the ideal conditions for a quality night’s rest. These include keeping a consistent sleep schedule of going to bed and waking up at the same time each day (even on weekends), keeping your room cool and comfortable, and avoiding coffee, alcohol, or eating too soon before bed. Melatonin is a natural hormone released in your brain after dark to aid sleep, so it is best to take steps to ensure you do not interfere with that. This includes dimming the lights in your home after dark and keeping your bedroom dark at night, or wearing an eye mask. And, of course, turning off our electronic devices at least an hour before bed. As well as stimulating the brain at a time we are trying to log off, the blue light emitted from these devices disrupts melatonin production. Some other underlying causes of morning fatigue can be hypothyroidism, anemia, depression, stress, dehydration, lack of adequate exercise, etc.
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