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  2. To make someone tired, you can12:
    • Dim the lights in the person's home or apartment approximately one hour before bed.
    • Set the room to a comfortable temperature if the home or apartment has a thermostat.
    • Encourage a relaxing hobby at bedtime.
    • Exercise to relax.
    Learn more:

    Creating a Sleepy Mood

    • 1 Dim the lights. Approximately one hour before bed, dim the lights slightly in the person's home or apartment. ...
    www.wikihow.com/Cause-a-Person-to-Fall-Asleep
    To cause to become tired, weary or fatigued weary
    www.wordhippo.com/what-is/another-word-for/mak…
     
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