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Coconut
- TypeAnyCoconutCoconut, creamedCoconut, toastedNuts, coconut meat, dried (desiccated), not sweetenedNuts, coconut meat, dried (desiccated), sweetened, shreddedTropic isle coconut
Macronutrients and caloriesMacronutrients (% calorie yield) % Daily Value* Total Fat·15.1 g(79.99 %)23 %Saturated fat·13.4 g67 %Polyunsaturated fat·0.2 g0 %Monounsaturated fat·0.6 g0 %Total Carbohydrate·7 g(16.48 %)2 %Dietary fiber·4.1 g16 %Sugar·3 g0 %Protein·1.5 g(3.53 %)3 %Micronutrients% Daily Value*Iron·1.1 mg6%Potassium·160 mg4%Magnesium·14.4 mg3%Vitamin C·1.5 mg2%Vitamin B-12·0 g0%Vitamin B-6·0 mg0%Vitamin D·0 µg0%Calcium·6.3 mg0%Vitamin A·0 µg0%Sodium·9 mg0%Cholesterol·0 mg0%*Bar represents Percent Daily Values and based on a 2,000 calorie diet with a max representaion of 100%. Your daily values may vary depending on your calorie needs.Data from:·
Unsweetened Coconut Flakes Nutrition | livestrong
WEBA quarter-cup serving of unsweetened coconut flakes, or 20 grams, contains 71 calories, according to NutritionalValue.org. Dietary Guidelines 2015-2020 recommends a daily caloric intake ranging from 1,600 to …
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Toasted Coconut Flakes, Unsweetened Nutrition - Eat This Much
WEBCalories, carbs, fat, protein, fiber, cholesterol, and more for Toasted Coconut Flakes, Unsweetened (Edward & Sons). Want to use it in a meal plan? Head to the diet …
Coconut Flakes 101: Nutrition, Benefits, How To Make, Buy, Store ...
WEBToasted Coconut Flakes: Coconut flakes can be toasted to enhance their flavor and add a slight crunch. Toasted coconut flakes are used as toppings for desserts, salads, and …
Unsweetened Coconut Flakes Nutrition Facts - Eat This Much
WEBCalories, carbs, fat, protein, fiber, cholesterol, and more for Unsweetened Coconut Flakes (Safeway). Want to use it in a meal plan? Head to the diet generator and enter …
Calories in Unsweetened Coconut Flakes - Nutritionix
WEBCalories, fat, protein, and carbohydrate values for for Unsweetened Coconut Flakes and other related foods.
Calories in Toasted Coconut Flakes, Unsweetened from Edward …
WEBValues estimated based on person weighing 140 lbs. Login to personalize. Calories and other nutrition information for Toasted Coconut Flakes, Unsweetened from Edward & …
Unsweetened Coconut Flakes Benefits And Recipes - Melanie …
WEBUnsweetened Coconut Flakes Nutrition Facts. A serving size of coconut flakes is 3 tablespoons and it contains 110 calories, 10 grams of fat, 3 grams of carb, 2 grams of …
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Nutrition Facts for Coconut Flakes unsweetened - myfooddata
WEBNutrition Facts for Coconut Flakes unsweetened - View calories, protein, carbs, fats, vitamins, minerals, and more.
Unsweetened coconut flakes: FAQ, Nutrition Facts, & Macros
WEBA typical 1-ounce serving (about 28 grams) of unsweetened coconut flakes only contains roughly 5 grams of net carbohydrates (subtracting fiber from total carbs).
5 Health and Nutrition Benefits of Coconut
WEBMay 11, 2023 · Here are the nutrition facts for 3.5 ounces (100 grams) of raw and unsweetened dried coconut meat ( 6, 7 ): Much of the fat in coconut is in the form of …
Calories in Coconut Flakes, Unsweetened from Great Value
WEBMay 15, 2024 · Coconut Flakes, Unsweetened. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for …
100% organic unsweetened toasted coconut flakes, unsweetened …
WEB100% organic unsweetened toasted coconut flakes, unsweetened by Edward & Sons Trading Co., Inc contains 100 calories per 15 g serving. This serving contains 10 g of …
Calories in Great Value Unsweetened Coconut Flakes and …
WEBFeb 6, 2024 · Nutrition summary: There are 110 calories in 2 tbsp (15 g) of Great Value Unsweetened Coconut Flakes. Calorie breakdown: 82% fat, 15% carbs, 4% protein.
unsweetened coconut flakes Nutrition - Eat This Much
WEBCalories, carbs, fat, protein, fiber, cholesterol, and more for unsweetened coconut flakes (coconut flakes). Want to use it in a meal plan? Head to the diet generator and …
Toasted Coconut - 3 Ways - Sweetened or …
WEBJan 11, 2021 · I tried 3 different ways of toasting with both sweetened and unsweetened coconut flakes. Come see my results before you toast!
Toasted Coconut Chips Recipe - Mind Over Munch
WEBSep 15, 2021 · All you’ll need are dried unsweetened coconut flakes and an oven. Learn how to make coconut chips at home in just 5 minutes. With plenty of nutritious fats, …
Unsweetened Toasted Coconut Flakes Nutrition - Eat This Much
WEBCalories, carbs, fat, protein, fiber, cholesterol, and more for Unsweetened Toasted Coconut Flakes (Let's Do Organic). Want to use it in a meal plan? Head to the diet …
Organic Unsweetened Toasted Coconut Flakes - Whole Foods …
WEBOrganic Unsweetened Toasted Coconut Flakes at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information!
Easy Toasted Coconut Flakes Recipe - The Low Carb …
WEBAug 13, 2020 · Learn how to toast coconut in the oven, the stove top or in your air fryer. This is the perfect topping for your homemade Greek yogurt, Cheesecakes, and coconut ice cream.
The Best Coconut Flakes To Buy and How To Use Them - The …
WEBNov 22, 2023 · Nutrition per tablespoon: Calories: 38. Carbohydrates: 2.2 grams of carbs. Sugar: 1.4 grams of sugar. Net Carbs: 1.4 grams net carbs.
coconut flakes (unsweetened) Nutrition Facts - Eat This Much
WEBCalories, carbs, fat, protein, fiber, cholesterol, and more for coconut flakes (unsweetened) (unsweetened coconut flakes). Want to use it in a meal plan? Head to …
Toasted Coconut Butter Recipe - Cookie and Kate
WEBJun 22, 2012 · Get your copy ↣. Toasted Coconut Butter. 58 Comments. Jump to Recipe. It’s about time we talked about coconut butter. I’m sorry for keeping this nutty, spreadable goodness to myself for so long.
Coconut Flakes, Unsweetened Nutrition Facts - Eat This Much
WEBCalories, carbs, fat, protein, fiber, cholesterol, and more for Coconut Flakes, Unsweetened (Quality & Value Pics). Want to use it in a meal plan? Head to the diet generator and …
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