Each day, toddlers should have a mix of: 1. Proteinfrom dairy, nuts/legumes (in forms that are safe for their age), meat, poultry, and fish. 2. Complex carbohydratesfrom whole grain… See more

Most toddlerswill do well with three main meals and two smaller snacks a day. Tune in to your toddler though because they may prefer a snack first thing, then breakfast later in the … See more

Depending on the age of your toddler, and their activity level, whether they have a cold, and what you’re up to, etc, you can aim for 2-3 hours between meals and snacks. Th… See more

Here’s a look at three sample options for toddler feeding schedules that might work for your toddler. These are not set in stone because I realize that everyone has a different dai… See more