If you want to feel healthier, more energized, or in a better mood, get moving. Regular exercise can benefit both your physical and mental health in a multitude of ways. And, … See more

Whole foods are foods that haven’t been heavily processed or altered. They don’t contain a lot of added chemicals or artificial ingredients to help them taste good or give them a lon… See more

Smoking is the leading cause of preventable death in the United States. According to the CDC, tobacco use accounts for nearly 1 in 5 deaths in the U.S. each year. … See more

Sleep is vital for every process in your body. Sleep is a time for your body to repair cells and restore energy. Your brain also performs many essential functions while you’re slee… See more