If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to p… See more

Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet (1).
Unfortunately, findings from several studies point to sug… See more

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals (6… See more

Ultra-processed foods (UPFs) are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar, highly refined oil, … See more