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    Verywell Fit
    https://www.verywellfit.com/do-these-10-yoga-poses-every-day-to-feel-great-3567179
    10 Yoga Poses You Should Do Every Day - Verywell Fit
    What is a yoga asana?
    It refers to a ‘posture’, ‘pose’ or ‘seat’ that is held with a particular intention. Asanas in yoga are specific physical postures that require you to focus on your body in the pose by engaging specific areas of the body. The key to performing any yoga asana is to be aware and fully present in the pose.
    fitsri.com
    The Top 10 Yoga Poses to Practice Every Day

    Learn how to do 10 essential yoga poses that can improve your flexibility, strength, mood, and more. Each pose comes with instructions, benefits, and video tutorials to help you master them.

    Yoga Rove

    This is actually two poses, but together they form a nice mini flow thatare great for stretching and warming upyour back and neck. Cow Pose specifically stretches your abdomen, shoulders, and chest, while Cat pose is great for stretching your neck and lower back. Cow Pose Instructions: 1. Start on your hands and knees, with your hands underneath yo...

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    Pigeon Pose is a great pose for releasing tight hips and promoting relaxation. This is a great pose to use props in such as yoga blocksto make sure you are in proper alignment so you can get the full benefits. Pigeon Pose Instructions: 1. Start in Tabletop and then come into Downward Facing Dog as a starting point. 2. Inhale as you bring your right...

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    This is the perfect pose to initiate some balance into your life. It is one of the simpler balancing poses, and also reaps the benefits of being a great hip opener. Just be sure to repeat on the other side! If you are a beginner working on your balance you should have a chair close by you when practice this pose because if you are falling you have ...

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    There are tons of forward folds in yoga, and tons of inversion poses as well (going upside down). Standing Forward Fold combines the benefits of both! It is a great pose torelease tension in your neck, shoulders, and lower back, and is a great way toimprove the flexibility of your hamstrings. Forward Fold Pose Instructions: 1. Start in a standing p...

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