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- Here is a 20-minute morning yoga routine for beginners12:
- Cat and Cow (Marjaryasana and Bitilasana)
- Downward Facing Dog (Adho mukha śvānāsana)
- Standing Forward Fold (Uttanasana)
- Standing Backbend (Anuvittasana)
- Mountain (Tadasana)
- Warrior II (Virabhadrasana II)
- Triangle (Trikonasana)
- Extended Side Angle (Utthita Parsvakonasana)
- Child's Pose (Balasana)
- High Plank (Phalakasana)
- Chaturanga (Low Plank)
- Upward-Facing Dog (Urdhva Mukha Svanasana)
- Warrior I (Virabhadrasana I)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 20 Minute Yoga Routine Every Beginner Needs + Free PDF
- 1. Cat and Cow (Marjaryasana and Bitilasana) This is a combination of two poses that creates a “flow”. ...
yogarove.com/20-minute-yoga-routine-for-beginners/The 20-Minute Morning Yoga Routine
- 1. Cat-Cow #### Begin on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. ...
beginnersyogablog.com/boost-your-day-with-this-2… - People also ask
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