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    What are the 8 limbs of yoga and what do they mean?

    Shruti Garg

    Verified Expert
    7 years exp · India · Masters in Yogic Science, Diploma in Naturopathy & Yoga
    ...1. Yama (abstinences)2. Niyama (observances)3. Asana (yoga postures)4. Pranayama (breath control)5. Pratyahara (withdrawal of the senses)6. Dharana (concentration)7. Dhyana (meditation) 8. Samadhi (absorption)Meaning of limbs of yoga is described below-- This first limb, Yama, refers to disciplines or practices that are primarily concerned with the world around us, and our interaction with it. - Niyama, usually refers to internal duties. - Asana is a posture that one can hold for a period of time, staying relaxed, steady, comfortable and motionless- Pranayama is the control of the breath, where prana means breath and ayama means restraint.- Pratyahara is drawing within one's awareness. It is a process of retracting the sensory experience from external objects. -Dharana, as the sixth limb of yoga, is holding one's mind onto a particular inner state, subject or topic of one's mind.- Dhyana means "contemplation, reflection" and "profound, abstract meditation".- Samadhi means "putting together, joining, combining with, union, harmonious whole, trance".See more

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    Niyama – Positive Duties Or Observances

    The second limb of the 8 limbs of yoga, Niyama, usually refers to internal duties. The prefix ‘ni’ is a Sanskrit verb which means ‘inward’ or ‘within’. There are five Niyamas: 1… See more

    Ekhart Yoga
    Ekhart Yoga
    https://www.ekhartyoga.com › articles › philosophy

    The 8 Limbs of Yoga explained

    • This first limb, Yama, refers to vows, disciplines or practices that are primarily concerned with the world around us, and our interaction with it. While the practice of yoga can indeed increase physical strength an… See more

    Eight Limbs of Yoga Explained, In order, Guide, Meaning - Anahana
    Anahana
    Asana – Posture

    The physical aspect of yoga is the third step on the path to freedom, and if we’re being honest, the word asana here doesn’t refer to the ability to perform a handstand or an aestheti… See more

    Ekhart Yoga
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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