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- A beginning yoga sequence usually consists of123:
- A grounding phase, where you sit or lie down and focus on your breath or meditation13.
- A warm-up phase, where you do some gentle stretches and movements to prepare your body for the poses123.
- A sun/moon salutation phase, where you flow through a series of poses that activate your energy and strength1.
- A standing and balancing phase, where you practice poses that challenge your stability and alignment13.
- A seated and supine phase, where you do some forward folds and twists to stretch and relax your muscles123.
- A savasana phase, where you lie down and rest in a state of awareness and calmness12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The sections in my basic vinyasa yoga sequence are: Grounding (5-10 minutes) Warm Up/Integration (10-15 minutes) Sun/Moon Salutations (15 minutes) Standing/Balancing Postures (20 minutes) Seated/Supine Postures (10-15 minutes) Savasana (10+ minutes) Grounding (5-10 minutes)www.theyoganomads.com/how-to-sequence-a-yog…Practice This Basic Beginner Yoga Sequence to Increase Strength and Flexibility:
youaligned.com/yoga/beginner-yoga-sequence-all-l…How to Create a Yoga Sequence for Beginners
- 1. Centering Begin your practice in a seated or reclined position with either a simple meditation or breathing exercise to collect and concentrate your awareness. ...
www.yogajournal.com/practice/yoga-sequences/yo… - People also ask
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