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Sep 27, 2024 · There's little evidence that cinnamon can lower your cholesterol, so cinnamon isn't recommended to treat high cholesterol. Although some cholesterol-lowering effects have been seen in animal studies, there's little evidence that this applies to humans. Most of the trials have shown no effect on blood cholesterol. Much more study is needed.

Apr 4, 2023 · Despite many studies, it isn't clear whether cinnamon helps lower blood sugar in people with diabetes. Some studies of cinnamon have shown a benefit. Others haven't. Many of those research studies included different doses and different types of cinnamon. That makes it hard to compare the results.

Apr 5, 2025 · In a small bowl, mix the cinnamon, brown sugar and raisins. Using a rolling pin, roll each ball of dough into a 16-by-8-inch rectangle. Spray the dough with cooking spray. Sprinkle each rectangle with half of the cinnamon mixture. Starting at the long side, roll up each rectangle. Slice each roll into 16 pieces and place on the prepared pan.

Apr 4, 2025 · 4 slices cinnamon bread; 1/4 teaspoon ground cinnamon; 1/4 cup maple syrup; Directions. In a small bowl, combine the egg whites, vanilla and nutmeg. Whisk to mix evenly. Dip the bread into the egg mixture, coating both sides. Place a nonstick frying pan or griddle over medium heat. When a drop of water sizzles as it hits the pan, add the bread.

Mar 14, 2024 · If you've never used a spice before, start by slowly adding it to a dish. Not everyone tastes food the same way. Red pepper flakes can bring a spicy heat to your chili, but if you think ketchup is spicy, don't add the red pepper flakes. Instead consider spices such as paprika, cinnamon and cumin. Share; Tweet; March 14, 2024

May 21, 2016 · Heat oven to 350 F. Lightly coat 2 muffin tins with cooking spray. In a mixing bowl, combine the yogurt, eggs, oil and vanilla. In a medium bowl, combine the flour, 1 cup sugar, oats, flaxseed, 2 teaspoons cinnamon, baking powder and salt. Turn the mixer to low speed. Slowly add the dry ingredients to the wet ingredients. Mix until just combined.

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Granola with raisins, apples and cinnamon; Green beans with red pepper and garlic; Holiday green bean casserole; Honey sage carrots; Honey-glazed sweet potatoes; Lean country-style breakfast sausage; Lemon rice with golden raisins and almonds; Lentil ragout; Parmesan roasted cauliflower; Polenta with red pepper coulis; Potato salad