Eight Limbs of Yoga Yamas - Search
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    8 Limbs Of Yoga Course For Life
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    The Eight Limbs of Yoga are a set of guidelines for living a meaningful and purposeful life. They are:
    • Yama (moral discipline)
    • Niyama (observances)
    • Asana (physical postures)
    • Pranayama (breathing techniques)
    • Pratyahara (sense withdrawal)
    • Dharana (concentration)
    • Dhyana (absorption or meditation)
    • Samadhi (enlightenment or bliss)
      The Yamas are: non-violence, truthfulness, non-stealing, non-excess, and non-possessiveness.
      The Niyamas are: purity, contentment, self-discipline, self-study and surrender.
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