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- How can I do exercises to get a better jawline?Answered by verified global health professionalsExercises targeting the muscles of the jaw and neck can help improve jawline definition and tone. Here are a few exercises you can try: 1. Chin Lifts: Sit or stand with your spine straight. Tilt your head back so that you're looking toward the ceiling. Keep your lips closed but relaxed. Slowly close your lips together, bringing your bottom jaw forward. Hold this position for a few seconds, then relax. Repeat this movement several times. 2. Jaw Release: Sit or stand with your spine straight. Move your jaw as if you're chewing, but keep your lips closed. Take a deep breath in through your nose, then slowly exhale through your mouth while humming. As you hum, feel the vibration in your jaw and neck muscles. Continue humming for a few breaths, then relax. 3. Neck Stretch: Sit or stand with your spine straight. Tilt your head to one side, bringing your ear toward your shoulder. Use your hand to gently press down on the opposite shoulder, feeling a stretch along the side of your neck. Hold this stretch for 15-30 seconds, then switch sides. Repeat several times on each side. 4. Tongue Press: Sit or stand with your spine straight. Press the tip of your tongue against the roof of your mouth and hold for a few seconds. Then, press your tongue against the back of your front teeth and hold for a few seconds. Repeat this sequence several times. 5. Jaw Clenching: Sit or stand with your spine straight. Gently bite down on your back teeth and hold for a few seconds, then release. Repeat this movement several times, gradually increasing the intensity of the bite. It's important to perform these exercises consistently and correctly to see results. Start with a few repetitions of each exercise and gradually increase as your muscles become stronger. Remember to listen to your body and avoid any movements that cause discomfort or pain. Additionally, maintaining good posture and staying hydrated can also contribute to a more defined jawline.Read moreDr. Kriti Sharma1.5 years exp · India · MBBS
- Exercises to improve your jawline include123:
- Neck curl-ups
- Collar bone backup
- Tongue twisters
- Vowel sounds
- Chin-ups
- Jawline clenches
- Chin lifts
- Jawline jut
- Fish face
- Neck rolls
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Exercises for a Defined and Muscular Jawline
- 1. Neck curlup Think of this as an abdominal curl for your neck. ...
- 2. Collar bone backup This can be done seated, standing, or lying down on your back. ...
www.healthline.com/health/fitness-exercise/jawline …Strengthening the muscles around your jaw and neck through exercises like neck curl-ups, collar bone backup, tongue twisters, vowel sounds, and chin-ups can enhance your jawlinewww.sendhildental.com/5-jawline-exercises-for-a-d…5 Facial Exercises to Get a Strikingly Defined Jawline
- 1. Jawline Clenches Jawline clenches are a simple and effective way to tone the muscles in your jaw and neck. ...
faceyoga.com/a/blog/5-facial-exercises-to-get-a-stri… - People also ask
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