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- The half split stretch, also known as Ardha Hanumanasana, is a yoga pose that offers a deep stretch to the hamstrings and calves1. To perform it:
- Start in a low lunge with one knee above the ankle and the other knee resting on the floor.
- Extend the front leg forward, flexing the foot.
- Hinge forward to rest your fingertips on the floor on either side of your heel.
- Press the thigh of the extended leg toward the floor until you feel a stretch through the hamstrings2.
- Breathe and hold the pose3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The half split yoga pose, also known as Ardha Hanumanasana, is a gentle yet powerful posture that offers a deep stretch to the hamstrings and calves. This pose is characterized by the practitioner extending one leg forward while the other remains extended behind, with the hips squared to the front.oneyogahouse.com/half-split/How to Do Half Split Pose
- Start in Low lunge with your left knee above your ankle and your right knee and foot resting on the floor, toes untucked. ...
- Hinge forward to rest your fingertips on the floor on either side of your heel. ...
manflowyoga.com/blog/half-split-pose-for-beginner…Begin in a low lunge with the right leg forward and back knee resting on the floor. Rest the fingertips on the floor. Move the hands back as you extend the right leg forward. Rest the right heel on the floor and flex the foot. Try to keep the hips in line with the back knee. Exhale and fold the torso forward. Breathe while holding the pose.
www.yogapedia.com/yoga-poses/half-splits-pose/1… - People also ask
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