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May 2, 2025 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

Mar 26, 2024 · A largely vegetarian "dietary portfolio of cholesterol-lowering foods" substantially lowers LDL, triglycerides, and blood pressure. The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants.

May 2, 2024 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.

Nov 27, 2023 · Follow these tips to cut your cholesterol and improve your health. Here's how to keep your LDL low, often referred to as the bad cholesterol. “They raise your LDL, lower your …

Mar 8, 2022 · High levels “bad” cholesterol increase your risk of heart attack and stroke. But eating well, exercising and addressing stress can naturally lower your cholesterol.

Nov 29, 2023 · Below are a range of foods that may help lower cholesterol as part of a varied diet. Eggplant is high in dietary fiber with 1-cup containing 2.4 grams (g). As the American Heart …

Dec 18, 2024 · Exercise is one of the most effective ways to lower your LDL cholesterol naturally. Aerobic exercises, such as running, cycling, jogging, and swimming, are especially effective. …

Nov 21, 2024 · There are many ways to lower cholesterol naturally through diet and lifestyle changes. Diet changes include eating more fruits and vegetables, replacing saturated fats in …

Jun 3, 2024 · Plant-based foods, fiber, and fatty fish show promise as natural remedies for high cholesterol. Research also shows that exercise, stress management, and a healthy lifestyle are effective home remedies for high cholesterol.

Consuming omega-6-rich foods is an excellent strategy to lower LDL cholesterol levels. Polyunsaturated fats, as opposed to saturated fat, will focus on boosting good cholesterol and regulating LDL levels.