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This activity can help you recognize and identify ways to overcome thinking patterns that distort the way you see yourself or perceive situations. Use the chart below to help you identify the …

The Cognitive Distortions worksheet identifies and explains some of the most common cognitive distortions. The included examples demonstrate these thinking errors in daily life. Use this …

Jun 12, 2025 · Cognitive Distortions Worksheet Overview When we are feeling very sad, worried, or upset, sometimes our brains can get stuck in certain “modes,” or ways of thinking. These …

Jun 6, 2025 · Identifying the cognitive distortions listed above and other “automatic thoughts” is the first step to becoming aware and changing these thoughts. This worksheet helps clients …

3. If you’d like, you can use the list below to identify cognitive distortions. You may find that more than one distortion applies. 4. Spelling, handwriting and grammar don’t count. 5. It was worth …

How to Reduce Cognitive Distortions: • Identify the Distortion: Recognize and name the cognitive distortion you are experiencing. • Challenge the Distortion: Question the evidence for and …

Mentalyc's FREE Cognitive Distortions Worksheet equips you with: A quick reference guide to common distortions (all-or-nothing thinking, overgeneralization, etc.) Strategies to help clients …

May 25, 2024 · Cognitive distortions are internal mental filters or biases that increase misery, fuel anxiety, and make us feel bad about ourselves. Cognitive distortions can also be defined as …

01. Recognize when you are experiencing a cognitive distortion: The first step in overcoming cognitive distortions is to be aware that they are happening. This can be difficult because …

Jan 28, 2014 · 1.) Read “What are Cognitive Distortions?” 2.) Complete this worksheet: “Identifying_Cognitive_Distortions” (click link for download of PDF file). As noted on the …