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- Here are some ideas to improve mental health:
- Explore relaxation or wellness programs, meditation, or breathing exercises.
- Schedule regular times for healthy activities you enjoy, such as listening to music, reading, or spending time in nature.
- Set goals and priorities.
- Get restful sleep.
- Cut back on social media.
- Strengthen your relationships.
- Move your body on your own terms.
- Savor nutrient-rich foods.
- Know when to take it easy.
- Make time for rest.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies. Set goals and priorities.
www.nimh.nih.gov/health/topics/caring-for-your-me…Ways to improve your mental health every day
- Carve out small mental health breaks throughout the day Claiming a full mental health day sounds like an easy solution, especially when you’re overwhelmed with work and responsibility. ...
health.clevelandclinic.org/mindful-moments-for-me…8 Daily Habits to Boost Mental Health — and Signs It May Be Time to Get Support
- 1. Get restful sleep Sleep isn’t just a nonnegotiable for physical health. It also plays an essential role in mental health. ...
- 2. Cut back on social media ...
www.healthline.com/health/mental-health/habits-to … - People also ask
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