Who can relate to this? Meditation is never easy, especially when you are just a beginner. But once you get into it, you discover that everything can be a form of meditation!… See more

Sometimes mindfulness meditation truly is the answer—even if you can’t find it online. Peace has to come from within, but not necessarily with-Internet! See more

Here’s a wonderful life tip from the madam. You don’t have time to stress over the drama. You need to take care of yourself. Stay away from things that drain your energy.… See more

Imagine the world has descended into chaos, yet you’re just sitting there, chillin’. That's because you have enough peace of mind to transcend the apocalypse! See more