Paleolithic humans thrived on various diets, depending on what was available at the time and where in the world they lived.
Some ate a low carb diet high in animal foods, whil… See more

The paleo diet discourages the consumption of certain foods, including:
•Sugar and high-fructose corn syrup: soft drinks, fruit juices, table sugar, candy, pastries, ic… See more

You can eat a variety of whole, unprocessed foods on the paleo diet. This includes:
•Meat: Beef, lamb, chicken, turkey, pork, and others… See more

There are now several different versions of the paleo diet. Some allow more modern foods, such as grass-fed butter and gluten-free grains like rice.
Today, ma… See more