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  2. 7 Health Benefits of Plums and Prunes

    • Plums and prunes are nutritious fruits that may help with constipation, blood sugar, bone health and more. Learn about their nutrition, antioxidants, fiber and how to consume them.… See more

    Overview

    Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health.
    Plums are extremely nutritious, with a variety of h… See more

    Healthline
    1. They Contain Many Nutrients

    Plums
    Plums are relatively low in calories, but contain a fair amount of important … See more

    Healthline
    2. Prunes and Prune Juice May Relieve Constipation

    Prunes and prune juice are well known for their ability to relieve constipation.
    This is partly due to the high amount of fiber in prunes. One prune provides 1 gram of fiber (2). … See more

    Healthline
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  2. Plum - Wikipedia

     
  3. Health Benefits of Plums - WebMD

  4. Plum nutrition facts, benefits, and risks - Medical …

    Mar 30, 2021 · Learn about the nutrients, health benefits, and ways to eat plums and prunes. Find out how plums may help with digestion, bone health, weight management, and more.

  5. Types of Plums: Black, Red, and More Varieties (With Pictures)

  6. 22 Types of Plums (Different Varieties) - Insanely Good

    Oct 31, 2022 · Learn about the 20+ varieties of plums, their colors, shapes, flavors, and uses. Discover the differences between Japanese and European plums, and how to enjoy them fresh or cooked.

  7. Plum Nutrition Facts and Health Benefits - Verywell Fit

    Jun 14, 2024 · Plums are a less-concentrated, lower-calorie form of prunes, commonly used to prevent and treat constipation because of their fiber content. Plum nutrition includes 30 calories and high fiber, vitamins, and minerals, …

  8. 12 Types Of Plums And What Makes Them Unique

    Dec 27, 2022 · 12 Types Of Plums And What Makes Them Unique. Plums always pack a punch. With a sweet, fleshy inside and a tart, edible peel, these stone fruits are delightfully delicious, fresh, or dried as a...

  9. Plum Benefits, Nutrition, Recipes, Side Effects and …

    Aug 9, 2023 · Nutrition Facts. The many plum benefits are a result of its vitamin and mineral content. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight …

  10. Plums 101: Everything You Need To Know About …

    Aug 29, 2016 · Learn about different varieties of plums, how to ripen them, and what flavors to pair them with. This post also includes plum nutrition information and a vegetarian cookbook gift idea.

  11. 13 Amazing Health Benefits of Plums - Natural Food …

    4 days ago · Plums are sweet and sour fruits that can promote weight loss, blood flow, cellular health, and more. Learn about the nutritional value, varieties, and uses of plums for your health and wellness.

  12. 48 Types of Plums: (A-to-Z) Photos - Butter N Thyme

  13. What Is the Benefit of Eating Plums? 11 Health Benefits

  14. 15 Ways to Make the Most of Fresh Plum Season - Allrecipes

  15. 9 Science-backed Health Benefits of Plums - Organic Facts

  16. Plums: Varieties, Season, and Picking the Best - Simply Recipes

  17. What Are Plums? - The Spruce Eats

  18. Plums: Benefits, Nutrition, and Risks - Health

  19. Plum Benefits: 5 Ways That Plums Can Boost Your Health

  20. 13 Types of Plums: Guide to Different Types of Plums

  21. Sheet Pan Cinnamon Chicken And Plums Recipe - Tasting Table

  22. Harvesting and Using Plums: A Complete Guide – Grow Organic