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- Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more.Learn more:Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more.www.cdc.gov/nutrition/InfantandToddlerNutrition/fo…By ages 8 months to 10 months, most babies can handle small amounts of finely chopped, soft finger foods. These can include soft fruits, vegetables, pasta, cheese and well-cooked meat. They also can include foods that dissolve in the mouth easily, such as baby crackers and dry cereal.www.mayoclinic.org/healthy-lifestyle/infant-and-tod…Foods that are soft and runny may be easier for your baby to manage at first. One option is to mix 1 tablespoon of a single-grain, iron-fortified baby cereal with 4 to 5 tablespoons of breast milk or formula. Or, add breast milk or formula to pureed meat, vegetables, or fruit to attain a similar consistency.mcpress.mayoclinic.org/parenting/a-guide-to-startin…
These are popular solid foods to get you and your baby started:
- Iron-fortified cereals
- Pureed meat (fully cooked beef, pork or chicken)
- Pureed legumes (black beans, edamame or chickpeas)
- Pureed fruits (bananas, peaches or pears)
- Cooked and pureed vegetables (carrots, squash or sweet potatoes)
- Prepared baby food
www.nutritionnews.abbott/pregnancy-childhood/inf…Make sure fruits and veggies are soft enough to mash with gentle pressure between your thumb and forefinger. Some good examples are cooked peas, small pieces of banana or avocado, or rice puffs. The shape matters too.www.parents.com/baby/feeding/solid-foods/startin…See more Starting Solid Foods - HealthyChildren.org
Aug 12, 2022 · One way to make eating solids for the first time easier is to give your baby a little breast milk, formula or both first; then switch to very small half-spoonfuls of food; and finish with more breast milk or formula.
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