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Simple Mindfulness: Simple Steps to a Happier Life
Want to learn how to start your mindfulness practice? Get my FREE guide: How To Start Your Mindfulness Practice You'll also get my 7 part email course that will show you how to …
What Is Mindfulness and How Can It Help Me?
It describes what mindfulness is and why it’s important in your life. Mindfulness can help with: Stress reduction; Chronic pain; Coronary disease; Anxiety; Psoriasis; Depression; Sleep …
How to Lower Stress and Anxiety Using Your Unique Learning Style
Find out how your unique learning style can help you reduce stress and anxiety. You can also find out how this knowledge can support your meditation and mindfulness practices.
Free Guides and Resources from Simple Mindfulness
Here's my growing library of free resources, like e-books, templates, and worksheets, that will help you learn more about mindfulness, find your happiness, and make better decisions, among …
Recommended Resources - Simple Mindfulness
Positive Mindfulness Program (Mindfulness-Based Flourishing) Recommended for everyone who is interested in being more positive and mindful, this 8-session program combines mindfulness …
Embrace the Power of the Pause - Simple Mindfulness
As my mindfulness practice has developed, I’ve discovered how powerful these little pauses can be to change your life for the better. If you want to change negative habits or thought patterns, …
Happy Place - Simple Mindfulness
The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting …
Protected: Free Resources Only for Subscribers
Here's my growing library of free resources, like e-books, templates, and worksheets, that will help you learn more about mindfulness, find your happiness, and make better decisions, among …
Mindful Spending: The Happy Way to Financial Freedom - Simple …
Just like using mindfulness to lose weight, you can use mindfulness to spend less. When you pause to notice why you’re spending and how that particular expenditure makes you feel, you …
How Technology Is Rewiring Our Brains and Why We ... - Simple …
Create the life you want: Combine the law of attraction with mindfulness. The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. …
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