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  2. Xylitol: Everything You Need to Know - Healthline

    • Xylitol is a natural sweetener that has fewer calories and doesn't raise blood sugar levels. It may improve dental health, prevent ear and yeast infections, and boost collagen production, but it can also cause … See more

    Overview

    Xylitol is a sugar alcohol that looks and tastes like sugar but has fewer calories and doesn’t raise blood sugar levels. It may have health benefits but could cause digestive is… See more

    Healthline
    What Is Xylitol?

    Xylitol is categorized as a sugar alcohol.
    Chemically, sugar alcohols combine traits of … See more

    Healthline
    Xylitol Has a Very Low Glycemic Index and Doesn’t Spike Blood Sugar or Insulin

    One of the negative effects of added sugar — and high-fructose corn syrup — is that it can spike blood sugar and insulin levels.
    Due to its high levels of fructose, it can also lead to insu… See more

    Healthline
    Xylitol Boosts Dental Health

    Many dentists recommend using xylitol-sweetened chewing gum — and for good reason.
    Studies have determined that xylitol boosts dental healt… See more

    Healthline
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  2. Xylitol is a naturally occurring carbohydrate, that looks and tastes just like regular table sugar. It is a natural sweetener that can be extracted from any woody fibrous plant material. Commercially it is extracted from renewable resources such as corn cobs, and also from less environmentally sustainable sources such as hardwood.

    Xylitol is categorized as a sugar alcohol. Chemically, sugar alcohols combine traits of sugar molecules and alcohol molecules. Their structure allows them to stimulate the taste receptors for sweetness on your tongue. Xylitol is found in small amounts in many fruits and vegetables and is therefore considered natural.

    www.healthline.com/nutrition/xylitol-101
     
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  4. XYLITOL - Uses, Side Effects, and More - WebMD

     
  5. Xylitol - Wikipedia

    Xylitol is a colorless or white crystalline solid that is freely soluble in water and has about the same sweetness as sucrose. It is used as a sugar substitute in …

    • Estimated Reading Time: 8 mins
    • Xylitol Benefits vs. Dangers for This Sugar Substitute

      Oct 4, 2023 · Xylitol is a sweetener that is marketed as being natural and low-calorie, as well as possessing benefits for oral health. But do its dangers outweigh its potential benefits?

    • Health Risks and Dangers of Xylitol in Food

      Jun 7, 2024 · Xylitol is a sugar alcohol used in sugar-free products, but it can increase platelet clotting and heart attack risk. Learn what xylitol is, how it affects your blood, and which foods contain it.

    • Xylitol: Uses and Risks - WebMD

    • Xylitol: Uses, effects, and possible benefits - Medical …

      Jul 27, 2023 · Xylitol is a sugar alcohol that has a low glycemic index and may improve dental health, prevent ear infections, and have antioxidant properties. Learn about its side effects, drug interactions, dosage, and alternatives.

    • What Is Xylitol? A Review of the Benefits and Side …

      Mar 2, 2023 · Xylitol is a sugar alcohol that looks and tastes like sugar, but has zero net carbs and low calories. Learn how xylitol can improve dental health, blood glucose, and gut health, as well as its potential drawbacks and sources.

    • Dangers of Sugar Alcohols - Cleveland Clinic Health …

      Jun 17, 2024 · Sugar alcohols are low-calorie sweeteners used in many processed foods, especially for people with diabetes. Learn what sugar alcohols are, how they differ from sugar and artificial sweeteners, and what health risks …

    • Xylitol: Health Benefits, Risks, Supplement Use

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