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Why Eating Chips Before Bed Is the Best Self-Care Routine - Bon …
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WEBFeb 4, 2021 · Chips. Potato chips are greasy and full of fat. When you eat greasy, fatty foods before bed, studies have shown that you can be …
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WEBJun 24, 2015 · "Additionally, the types of food that are snacked on are usually high-calorie, indulgent food items like ice cream, cake, and chips. Combine these two factors and it is very likely that the snacker is …
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WEBMar 12, 2020 · Chips. The sheer fat content of any chip should be a clear sign that you should stay away, especially before bedtime. A single serving (about 18 chips) of Lays Potato Chips, for example, contains 2 grams of fat.
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WEBApr 22, 2024 · High-sodium diets are linked to poorer sleep quality. Unsalted nuts and or seeds might be a good substitute for salty snacks like potato chips. Pistachios contain the highest amount of melatonin within …
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WEBAvoid eating before bed if you can, and try not to eat less than three hours before sleep to avoid sleep disruption and unnecessary calories.
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