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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.en.wikipedia.org/wiki/BroccoliBroccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts (1). These vegetables are known for their beneficial health effects. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.www.healthline.com/nutrition/foods/broccoli
Broccoli 101: Nutrition Facts and Health Benefits
Learn about broccoli's nutrients, plant compounds, and how it may benefit your health. Find out how to cook broccoli, what are its downsides, and how it compares to other cruciferous vegetables. See more
- Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant c…
- Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbag…
- These vegetables are known for their beneficial health effects. See more
- Broccoli contains a variety of vitamins and minerals, including (4, 7, 8, 9, 10, 11, 12):
- •Vitamin C: This micronutrient doubles as an antioxidant and is important for immu…
- •Vitamin K1: Broccoli contains high amounts of vitamin K… See more
- Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat.
- Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).
- The nutrition facts for 1 cup (90 g) of raw broccoli are (4): See more
- Broccoli is rich in various antioxidants and plant compounds, which contribute to it…
- •Sulforaphane: One of the most abundant and extensively studied plant compound…
- •Indole-3-carbinol: A unique nutrient found in cruciferous vegetab… See more
Broccoli - Wikipedia
Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, or florets, usually dark green, arranged in a tree-like structure branching out from a thick stalk, which is usually light green. Leaves surround the mas…
Wikipedia · Text under CC-BY-SA licenseTop 14 Health Benefits of Broccoli
- Packed With Vitamins, Minerals and Bioactive Compounds. One of broccoli’s …
- Contains Potent Antioxidants That Offer Health-Protective Effects. The …
- Bioactive Compounds May Contribute to Reduced Inflammation. Broccoli …
- May Protect Against Certain Types of Cancer. Cruciferous vegetables, such …
- Antioxidants and Fiber May Aid Blood Sugar Control. Eating broccoli may …
25 Broccoli Recipes You’ll Keep Coming Back To - Food Network
Mar 12, 2024 · From cozy soups to hearty stir-fries, it's clear from these recipes that broccoli is more than just a simple side dish (although we love it that way, too!).
Interesting reads - Broccoli
Powered by MSNBroccoli: Nutrition, Health Benefits, and How to …
Mar 28, 2024 · Broccoli is packed with essential vitamins and minerals, including vitamin C, calcium, and iron. Its health benefits range from potentially lowering blood sugar levels to aiding in cancer ...
5 Reasons Broccoli Is Good for You - Cleveland Clinic …
Oct 27, 2023 · Broccoli is a nutrient-rich vegetable that may help prevent cancer, control blood sugar, protect your gut, boost immunity and improve heart health. Learn how to enjoy broccoli in various dishes and why frozen broccoli is still …
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What Happens to Your Body When You Eat Broccoli …
Nov 8, 2024 · Broccoli is a cruciferous vegetable that is packed with healthy nutrients. It is rich in vitamins, minerals, antioxidants, and fiber. Adding broccoli to your diet may lower your risk of chronic diseases like heart disease and cancer.
Broccoli: Health benefits, nutrition, and tips - Medical …
Jun 26, 2023 · Broccoli is a cruciferous vegetable that contains many vitamins, minerals, and antioxidants. Learn how broccoli may help prevent cancer, improve bone health, boost immune and skin health, and more.
Health Benefits of Broccoli: Nutrition Facts and …
May 23, 2024 · Learn how broccoli can boost your health with vitamin C, K, folate, fiber and sulforaphane. Find out how to cook broccoli and get the best recipes for this versatile vegetable.
Broccoli Nutrition Facts and Health Benefits - Verywell Fit
Jun 9, 2024 · Learn how broccoli can boost your immune system, heart health, and weight loss with its high fiber, vitamin C, and antioxidants. Find out the calories, fat, protein, and other nutrients in one cup of raw broccoli.
20 Incredible Benefits of Broccoli - Organic Facts
May 19, 2024 · Broccoli helps to improve vision & digestive system, detoxify the body, maximize vitamin & mineral uptake, prevent allergic reactions, boost immunity, & protect the skin.
A Guide to Every Broccoli Type and How to Use Each One
Dec 16, 2024 · Our comprehensive guide to broccoli covers broccoli rabe, broccolini, Chinese broccoli, and purple sprouting broccoli. Culinary experts delve into the similarities and …
Broccoli Recipes
Broccoli is the star in these stir-fries, soups, salads, and casseroles. We've got hundreds of top-rated recipes.
Broccoli Health Benefits, Nutrition Facts, and Recipes to Try
Jan 7, 2025 · Broccoli benefits are plenty. Here, RDs share the top health benefits of eating broccoli, how to shop for and cook it, plus recipes to try.
All About Broccoli: Nutrition, Health Benefits, How to Use It
Learn why broccoli is a nutritional powerhouse that can help fight cancer, improve bone health, lower cholesterol, and more. Find out how to cook and enjoy this versatile vegetable in various …
50 Best Broccoli Recipes: Easy Recipe to Make With Broccoli
Sep 19, 2024 · Find your favorite way to enjoy broccoli with these recipes, from casseroles and soups to salads and sides. Whether you prefer it roasted, stir-fried, or in a sandwich, you'll love …
We Tried Every Method: This Is The Best Way To Cook Broccoli
Jun 5, 2023 · Learn how to cook broccoli perfectly with microwaving, steaming, blanching, sautéing, or roasting. Plus, get tips on how to use the stalks and enjoy broccoli in salads, …
How to Cook Broccoli Right (Plus Tips & Nutrition Info) - Allrecipes
Jan 2, 2023 · Learn how to choose, store, and prepare broccoli for optimal health benefits and flavor. Find out how to steam, stir-fry, roast, or microwave broccoli, and explore delicious …
How to Pick and Store Broccoli - McCormick
Dec 16, 2024 · This is your complete guide to broccoli, from picking the perfect broccoli to storing it and exploring different cooking methods. Learn with McCormick.
30 Best Broccoli Recipes - What to Make With Broccoli - The …
Jan 11, 2024 · Broccoli is a green vegetable that's good for you! Make a delicious dinner tonight with one of these easy broccoli recipes like pastas, soups, and stir-fry.
Walmart broccoli recall: FDA elevates risk, what to know - USA …
5 days ago · Broccoli sold at Walmart in 20 states is now the subject of a possibly deadly recall, according to the U.S. Food and Drug Administration. Late last year, Braga Fresh, based in …
Broccoli Au Gratin Recipe - Taste of Home
Jan 31, 2025 · Preheat oven to 375°. In a large saucepan, melt butter over medium heat. Add onion; cook until tender, 4-5 minutes. Add garlic, cook one minute longer.
The Best Broccoli Salad Recipe - Savory Kitchen Stories
Jan 16, 2025 · Whip up the dressing: In a small bowl, whisk together the mayonnaise, granulated sugar, apple cider vinegar, and black pepper until smooth.Set it aside to let the flavors meld …
Broccolini Vs. Broccoli: Differences In Taste, Texture, And …
10 hours ago · What Is Broccoli? Broccoli is a cruciferous vegetable that belongs to the Brassica family, which includes cauliflower, kale, and Brussels sprouts. It features thick stalks and …
Creamy Broccoli and Bacon - The Absolute Foodie
1 day ago · Broccoli – Two to three small heads, chopped into bite-sized florets, offering a tender crunch. Garlic – Three cloves, minced, giving the dish a bold, aromatic flavor. Heavy Whipping …
Cream of Broccoli Soup – WellPlated.com
Jan 27, 2025 · Broccoli first—stir it in as best you can (the pot will be very full) and cook for 5 minutes, or until it’s a vibrant, happy green. Pour in the broth and milk and let the mixture …
Citrusy Shrimp and Broccoli Recipe | The Mediterranean Dish
Jan 29, 2025 · Cook the broccoli. Meanwhile, in a large skillet set over medium high heat, add the broccoli and about a 1/4 cup of water. Cook for 5 minutes, turning the broccoli frequently. It’s …
Crisp Broccoli Cauliflower Salad with Sweet and Salty Almonds
2 days ago · Broccoli: This salad is all about the texture of the vegetables — fresh, vibrant and crisp.You’ll need about 1 bunch of broccoli to make 4 cups chopped, or buy pre-cut bagged …
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