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- Therapies for compressed disc leg pain include12345:
- Medication (anti-inflammatory pain relievers or muscle relaxants)
- Physical therapy (exercise program to relieve nerve pressure)
- Core stabilization exercises
- Aerobic conditioning
- Resting the affected area
- Heat or cold therapy
- Low-impact aerobic exercise
- Transcutaneous electrical nerve stimulation (TENS)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Your healthcare provider might recommend: Medication: Your provider may prescribe an anti-inflammatory pain reliever or muscle relaxant. Physical therapy: A physical therapist teaches you an exercise program to help relieve pressure on your nerves. Exercise loosens tight muscles and improves circulation.my.clevelandclinic.org/health/diseases/12768-herni…Physical therapy may include exercises to strengthen your back, abdominal, and leg muscles. You may learn how to do activities more safely. Braces to support your back or a cervical collar may also be helpful. Surgical treatments include removing bone spurs and making the space between vertebrae wider.www.hopkinsmedicine.org/health/conditions-and-di…First, you will be given exercises that attempt to relieve pressure on any nerves that are compressed based on your directional preferences. Next, core stabilization exercises are typically prescribed to help stabilize the spine. Aerobic conditioning is added to help with your endurance.www.verywellhealth.com/herniated-disc-physical-th…For mild or temporary compressed nerve pain, a doctor may recommend:
- resting the affected area
- applying ice or heat regularly
- taking over-the-counter (OTC) pain medications
www.healthline.com/health/decompression-therapyIn addition to the lesser-known therapies in this blog, the self-treatment strategies for a herniated disc that you might be more familiar with include:
- Heat therapy with a heating pad or hot compress to loosen tight muscles and improve blood flow.
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