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  1. Verywell Fit
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    Fish Egg Nutrition Facts and Health Benefits

    • The following nutrition information is provided by the USDA for 1 tablespoon (16 grams) of sturgeon roe (fish eggs). While the above information provides a solid starting point, there can be nutritional difference… See more

    Health Benefits of Fish Eggs

    Fish eggs fit well into certain specialty diets, such as the Paleo dietbecause they are a source of healthy fat. Additionally, there are a number of potential health benefits that come from … See more

    Verywell Fit
    Fish Egg Allergies

    Managing an allergy to fish eggs or fish can be complicated. Fish is a common allergen, and according to the American College of Asthma, Allergy, and Immunology (ACAAI), it is possibl… See more

    Verywell Fit
    Adverse Effects of Fish Eggs

    Fish eggs are relatively high in cholesterol and can be high in sodium. If you are watching your cholesterol or limiting your saltintake, you may want to speak with a healthcare … See more

    Verywell Fit
    Fish Egg Varieties

    There are as many varieties of fish eggs as there are fish. You will often see many of them sold under different names at the fish market or grocery store. See more

    Verywell Fit
    Are fish eggs good for your brain?
    Fish eggs, often considered a delicacy in various cuisines, hold remarkable benefits for mental health and brain function. Rich in omega-3 fatty acids, particularly DHA (docosahexaenoic acid), they play a crucial role in brain health by maintaining the fluidity of cell membranes and supporting neurogenesis—the formation of new neurons.
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