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- To do a split in gymnastics, follow these steps:
- Start on both of your knees.
- Bring one leg out in front (your "good leg").
- Put your hands on the floor.
- Slide down into your split.
- Hold your split1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to do a Split
- Step 1: Start on Both of your Knees
- Step 2: Bring one leg out in front You want to bring the one that is more comfortable, or your “good leg” out in front of you.
- Step 3: Put your Hands on the Floor ...
gymnasticshq.com/how-to-do-a-split/A splits is a position in which you sit on the floor, with your legs spread 180°. You have one leg in front of and one behind your torso. You can therefore do splits in two ways. Both with your left leg and with your right leg. If you spread your legs 180° to the side of your torso, you are in split.gymnasticstools.com/learning-splits-safely/ - People also ask
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