Getting good sleep, eating a balanced diet, taking a walk with 10,000 daily steps, practicing mindfulness, etc. can help with chronic fatigue syndrome. Seeking out a treatment plan is essential to cope with chronic fatigue syndrome.

There are many ways to cope with chronic fatigue syndrome: 1) Experiment on your diet, cut out wheat, dairy, and sugar if that helps. 2) Practice meditation, peer counseling and manage your emotions effectively. 3) Exercise regularly but do not overdo, which might lead to exhaustion. If the symptoms get worse, stop immediately. 4) Talk to a therapist since CFS can even develop into depression, consult, and get treated accordingly.