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  2. To accept your appearance, consider the following steps1234:
    1. Appreciate yourself and your appearance each day. Actively work against negative thoughts.
    2. Focus on what your body can do instead of what it can’t. Shift your perspective by appreciating what your body does for you.
    3. Define yourself in ways other than how you look. Make your self-esteem contingent on inner qualities.
    4. Seek outside help. Talk to supportive friends and family members.
    Learn more:
    Actively work against negative thoughts and make an effort to appreciate yourself and your appearance each day. From there, work on appreciating your body. Rather than seeing your body in terms of its flaws, try to appreciate what your body can do for you. You should also seek outside help. Talk to supportive friends and family members.

    How to Feel Better About the Way You …

    www.wikihow.com/Feel-Better-About-the-Way-You …
    Define yourself in ways other than how you look. Make your self-esteem contingent on your inner, not outer qualities. Focus on what you like about your abilities, personality, relationships, and perspective on the world. These almost invariably show improvement over time and are often more changeable than facial or bodily features.

    10 Ways to Feel Better About How You …

    www.psychologytoday.com/us/blog/fulfillment-any-…
    Focus on what your body can do instead of what it can’t. Your body can run, dance, sing, dream, laugh, yell, and so much more! If you find yourself being critical of how you look, run through the list of things that your body does for you. It can help shift your perspective and make you thankful about your appearance instead of critical.

    14 Ways to Be Proud of Your Appearanc…

    www.wikihow.com/Be-Proud-of-Your-Appearance
    Flaws exist only in the eye of the beholder. It is possible to accept all parts of yourself and feel beautiful. If you think that you are unattractive, there are many things that you can do to improve your self-image, such as challenging negative thoughts, building up your confidence, and getting support from others.

    3 Ways to Accept Being Unattractive - w…

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  3. People also ask
    How to change your relationship with your appearance and your body?
    Here are ten steps to help change your relationship with your appearance and your body: 1. Clean your social media feeds of anything that makes you feel bad about yourself and your body.

    How to Embrace Your Physical 'Flaws' and Feel Comfortable in Your Skin

    tinybuddha.com
    How do you accept your beauty?
    Rather than resisting and struggling against these things, relax into them and accept them with love. Struggle and resistance do nothing but push us further away from recognizing our true beauty. Acknowledge and accept those parts of your appearance you have grown to hate. View them as children who long for and deserve your love and acceptance.

    How to Embrace Your True Beauty (Not the Media’s Ideal) - Tiny Buddha

    tinybuddha.com
    How do I accept my body?
    Accepting your body may not happen overnight, but you can learn to appreciate it more day by day. You can start today by adopting small habits like changing your social media usage and doing activities that are good for you and bring you joy. Body acceptance can be difficult.

    How to Accept Your Body: 5 Tips | Psych Central

    psychcentral.com
    How can I improve my appearance?
    Stick to a diet and exercise routine. Diet and exercise play a large role in our appearance. Instead of trying to lose weight or meet a certain beauty standard, just focus on eating healthy, balanced meals and exercising a few times per week. When you feel good, you look good, too!

    14 Ways to Be Proud of Your Appearance - wikiHow

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  4. Psychology Today
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    10 Ways to Feel Better About How You Look - Psychology Today

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  5. WikiHow
    https://www.wikihow.com/Be-Proud-of-Your-Appearance

    14 Ways to Be Proud of Your Appearance - wikiHow

  7. Tiny Buddha
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    How to Start Feeling at Peace with the Way You Look

    WEB1. Practice self-care. It’s amazing how feeling bad about yourself can make you neglect your body and spirit, turning your back on a nutritious diet, …

    • Estimated Reading Time: 7 mins
    • Psych Central
      https://psychcentral.com/lib/accepting-your-body

      How to Accept Your Body: 5 Tips - Psych Central

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    • WikiHow
      https://www.wikihow.com/Feel-Better-A…

      How to Feel Better About the Way You Look (with …

      WEBAug 2, 2024 — To start, work on changing your mindset. Actively work against negative thoughts and make an effort to appreciate yourself and …

      • Estimated Reading Time: 8 mins
      • Views: 91.2K
    • WikiHow
      https://www.wikihow.com/Accept-Bein…

      3 Ways to Accept Being Unattractive - wikiHow

      WEBJul 12, 2024 — While feeling unattractive is painful, it's not uncommon, and you can learn to accept your appearance by challenging your negative …

      • Views: 721.7K
      • Tiny Buddha
        https://tinybuddha.com/blog/how-to-em…

        How to Embrace Your Physical ‘Flaws’ and Feel …

        WEBAre you extra critical of your looks? Here are 10 steps that can create a shift in your relationship with your appearance and your body.

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        Gautama Buddha
      • Psych Times
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        Your Outward Appearance Affects Your Emotional Wellbeing: …

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      • Sixty and Me
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        How Do You Maintain Your Appearance and a …

        WEBApr 28, 2024 — Take time to reflect on the aspects of your appearance that give you pleasure and confidence. What are you doing to make you feel attractive while accepting the reality of an aging body? Then consider …

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      • Psychology Today
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        3 Ways to Raise Your Beauty Self-Esteem - Psychology Today

      • Today
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        7 ways to learn to accept and appreciate your body

        WEBAug 24, 2021 — An expert explains how to accept your body, even if you don’t love every inch of it. Shift the focus from your body’s appearance to an appreciation for how your body functions and what it...

      • Tiny Buddha
        https://tinybuddha.com/blog/embrace-true-beauty-medias-ideal

        How to Embrace Your True Beauty (Not the Media’s Ideal) - Tiny …

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      • Reddit
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        How to accept my appearance? : r/selfimprovement - Reddit

      • Thrive Global
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        How to accept your appearance - Thrive Global

      • Oprah.com
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        6 Steps to Accepting Your Aging Looks - Oprah.com

      • Psychology Today
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        Here's How to Accept Your Body | Psychology Today

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      • Psychology Today
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        10 Ways to Feel Better About How You Look - Psychology Today

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      • Possibility Change
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        How To Build Confidence In Your Appearance Through Self …

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      • WikiHow
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        3 Ways to Be Confident in Your Looks - wikiHow

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      • BetterHelp
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        Physical Appearance And Self-Esteem: The Power Of Positive …

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      • New York Post
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        Shocking number of Gen Zers, millennials dumped over zodiac …