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  1. Healthline
    https://www.healthline.com/health/mental-health/habits-to-improve-mental-health

    Habits to Improve Mental Health: 8 You Can Try Today

    • Mental health is a widely discussed concept, these days. You might notice discussions about mental health online, in conversation, on your favorite show, or any number of other places.… See more

    1. Get restful sleep

    Sleep isn’t just a nonnegotiable for physical health. It also plays an essential role in mental health.
    One 2021 study included data from 273,695 adults in th… See more

    Healthline
    2. Cut back on social media

    “Constantly consuming information about other people’s lives may cause someone to compare themselves and promote feelings of low self-worth, which increases feelings of anxiety a… See more

    Healthline
    3. Strengthen your relationships

    Humans are social creatures, and strong relationships can have a positive influence on your mental health in various ways.
    Friendships, for example, can:
    •ease feelin… See more

    Healthline
    4. Move your body on your own terms

    Exercise offers a range of mental health benefits, including:
    •relieving stress
    •lifting mood
    •helping yo… See more

    Healthline
    How do I cope with a mental illness?
    Take charge of your mental health and wellbeing by sharing your concerns. Talking can help put a problem in perspective, making you feel supported and less isolated. Remember, you don’t need to cope by yourself. Ask family, friends or local support services for help when you begin to feel overwhelmed.
    benenden.co.uk
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    Table of Contents
    1. Get restful sleep
    2. Cut back on social media
    3. Strengthen your relationships
    4. Move your body on your own terms
    How do I cope with a mental illness?
     

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  2. How to improve your mental health

    • Get active What If…/Stocksy ...
    • Try therapy Speaking with a mental health professional can also help improve mental health. ...
    • Connect with others Research has shown that social connectedness is an important part of mental health. ...
    • Reduce stress Living with high stress levels can worsen the symptoms of anxiety or depression. ...
    • Learn new skills ...
    • Improve sleep habits ...
    • Get creative ...
    • When to speak with a doctor ...

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    Improving mental health: Tips on how to do it - Medical News Today

    www.medicalnewstoday.com/articles/how-to-improve-your-mental-health
    www.medicalnewstoday.com/articles/how-to-improve-your-mental-health
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  3. Psychology Today
    https://www.psychologytoday.com/us/blog/rethink...

    20 Ways to Protect Your Mental Health - Psychology Today

     
  4. Mental Health America
    https://www.mhanational.org/31-tips-boost-your-mental-health

    31 Tips to Boost Your Mental Health

  5. MedlinePlus
    https://medlineplus.gov/howtoimprovemen…

    How to Improve Mental Health - MedlinePlus

    Apr 12, 2024 · How can I improve my mental health? There are many different things you can do to improve your mental health, including: Staying positive. It's important to try to have a positive outlook; some ways to do that include: …

  6. Medical News Today
    https://www.medicalnewstoday.com/article…

    Improving mental health: Tips on how to do it

    Apr 18, 2023 · From exercise and mindfulness to therapy and support groups, there are many ways to optimize mental health. About 1 in 5 adults in the United States experience mental illness...

  7. Mental Health America
    https://screening.mhanational.org/content/…

    How can I improve my mental health on my own?

    Therapy and medication aren’t the only ways to improve your mental health. There are lots of things that you can do on your own! Taking steps to educate yourself, learn your mind and body, and make changes over time in your life …

  8. People also ask
    How do you get rid of a mental illness?
    The same applies to mental illness. You cannot change the fact that you have a mental illness, so any time you spend trying to “get rid of it” or pretend it doesn’t exist is only draining you of valuable energy. Accept yourself. Accept your condition. Then take the necessary steps to take care of yourself.

    Self-Help Techniques for Coping with Mental Illness

    nami.org
    Can the way you treat someone trigger their mental health?

    Dr. Drishti Jaisingh

    MPhil Clinical Psychology, MA Applied Psychology · 6 years of exp

    Often in counselling/psychotherapy, the individual brings up/or might chance upon things that might be triggering. It is very common, as we open many 'can of worms' together. However, this is done once the rapport between the client and therapist is well-established, and a safe space to explore these 'triggers' is established. A mental health professional themselves is unlikely to probe or push into areas the client is not ready to talk about.
    1 more answer
    bing.com
    How do I cope with a mental illness?
    Take charge of your mental health and wellbeing by sharing your concerns. Talking can help put a problem in perspective, making you feel supported and less isolated. Remember, you don’t need to cope by yourself. Ask family, friends or local support services for help when you begin to feel overwhelmed.

    10 Ways to Prevent Mental Illness ... - Benenden Health

    benenden.co.uk
    How do you recover from mental illness?
    It takes strength and persistence to recover from mental illness—to keep fighting symptoms in the hopes of feeling better. Even if you feel weak or powerless against the battles you face every day, you are incredibly strong for living through them. Practical and simple methods can help you in your fight.

    Self-Help Techniques for Coping with Mental Illness

    nami.org
    How is mental illness treated?
    Your treatment depends on the type of mental illness you have, its severity and what works best for you. In many cases, a combination of treatments works best. If you have a mild mental illness with well-controlled symptoms, treatment from your primary care provider may be sufficient.

    Mental illness - Diagnosis and treatment - Mayo Clinic

    mayoclinic.org
    How can we improve mental health?
    Here are three of my favoured options – based not only on new research into the social determinants of health, but also on historical approaches to preventive mental healthcare. 1. To address malnutrition, eradicate food inequality

    How to solve our mental health crisis - The Conversation

    theconversation.com
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  9. Psych Central
    https://psychcentral.com/blog/6-ways-to-recover-your-mental-health

    6 Ways to Recover Your Mental Health - Psych Central

  10. NAMI
    https://www.nami.org/advocate/self-help-techniques...

    Self-Help Techniques for Coping with Mental Illness

  11. HelpGuide.org
    https://www.helpguide.org/mental-health/…

    Building Better Mental Health - HelpGuide.org

    Nov 13, 2024 · Looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving mental health and well-being can show you how. Your mental health influences how you think, …

  12. Mental Health Foundation
    https://www.mentalhealth.org.uk/explore-…

    Our best mental health tips - backed by research

    Protecting our mental health is easier than you might think. We can all do it every day, and with simple activities that help us feel good, we’re better able to cope with life. Just like brushing your teeth every day is important for preventing …

  13. Verywell Health
    https://www.verywellhealth.com/alternativ…

    6 Ways to Improve Mental Health Without Therapy

    Nov 29, 2023 · From mindfulness tips to deep breathing to cognitive behavioral therapy techniques, there are numerous mental health apps worth exploring, and many of them are free. Happify: Includes science-based games and activities …

  14. Healthline
    https://www.healthline.com/health/depression/how-to-fight-depression

    How to Cope With Depression Naturally: 22 Things to Try

  15. Psychology Today
    https://www.psychologytoday.com/us/blog/head-games/...

    The 8 Keys to Healing From Serious Mental Illness

  16. Calm Blog
    https://blog.calm.com/blog/mental-fatigue

    Mentally exhausted? Here's 10 ways to overcome mental fatigue

  17. Benenden Health
    https://www.benenden.co.uk/be-healthy/mind/ten...

    10 Ways to Help Improve Your Mental Health - Benenden Health

  18. Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/...

    Mental illness - Diagnosis and treatment - Mayo Clinic

  19. The Conversation
    https://theconversation.com/how-to-solve-our...

    How to solve our mental health crisis - The Conversation

  20. Harvard Health
    https://www.health.harvard.edu/mind-and-mood/how...

    How to recognize the signs of mental health issues

  21. Reddit
    https://www.reddit.com/r/mentalhealth/comments/vo...

    How do you fix mental health issues all by yourself?

  22. The World Economic Forum
    https://www.weforum.org/stories/2021/04/world...

    How can we tackle the mental health crisis, post-pandemic?