“Becoming aware of your physical self and how it responds to the world around you can give invaluable information about your deeper inner life,” says Martinsen. Why? Our bodies … See more

Our dreams are often mysteries, or just plain weird — but that’s actually the point. “Consciously allowing space and time to that which you may not fully understand can be a p… See more

Journaling, in general, is “a process of sifting through the weeds of the mind, bringing what is below the surface of our awareness up into the light,” says Hulin. Journaling … See more

Take the time to think through what is meaningful to you — and why. Your ideal day might be something that happened in the past or something you wish were to happen, sa… See more