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Ejercicios de Kegel: una guía de instrucciones para las mujeres
Mar 7, 2025 · Los ejercicios de Kegel fortalecen los músculos del suelo pélvico. Estos músculos sostienen el útero, la vejiga, el intestino delgado y el recto. Los ejercicios de Kegel también se …
Kegel exercises for men: Understand the benefits - Mayo Clinic
Oct 9, 2024 · Kegel exercises can strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do Kegels just …
Kegel exercises: A how-to guide for women - Mayo Clinic
Oct 8, 2024 · Kegel exercises strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine and rectum. Kegel exercises also are known as pelvic floor …
Bladder control: Lifestyle strategies ease problems - Mayo Clinic
May 10, 2025 · Bladder training and avoiding bladder irritants might help with bladder control.
Belly fat in men: Why weight loss matters - Mayo Clinic
Jun 27, 2023 · Belly fat can be dangerous. Understand why and how to get rid of it.
Premature ejaculation - Diagnosis and treatment - Mayo Clinic
Jul 14, 2022 · Treatment Common treatment options for premature ejaculation include behavioral techniques, medications and counseling. It might take time to find the treatment or …
Urinary incontinence - Diagnosis and treatment - Mayo Clinic
Feb 9, 2023 · Diagnosis It's important to determine the type of urinary incontinence that you have, and your symptoms often tell your doctor which type you have. That information will guide …
Tailbone pain: How can I relieve it? - Mayo Clinic
Apr 21, 2023 · Tailbone pain can be caused by injury to the coccyx during a fall. It may also result from sitting for a long time on a hard or narrow surface. Other causes include joint changes …
Fecal incontinence - Diagnosis and treatment - Mayo Clinic
Nov 27, 2024 · Kegel exercises. These exercises strengthen the muscles of the anus and pelvic floor muscles. Contract the muscles that you use to stop passing gas or urinating. Hold the …
Erectile dysfunction - Diagnosis and treatment - Mayo Clinic
Mar 1, 2025 · Diagnosing erectile dysfunction involves having a physical exam and answering questions about your medical and sexual history. If you have ongoing health conditions that …
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