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  1. Cleveland Clinic
    https://health.clevelandclinic.org/recommended-amount-of-sleep

    How Much Sleep Kids Need: Recommended Hours by …

    • Average sleep range: 11 to 17 hours per day In the first few months of life, newborns keep it simple. They’ll sleep, wake up, eat, poop, look cute and start the cycle over again. They typically don’t do this … See more

    Babies

    Recommended sleep duration: 12 to 16 hours, including naps Once children start figuring out the difference between days and nights, they’ll begin to fall into a sleep rhythm. Yo… See more

    Cleveland Clinic
    Toddlers

    Recommended sleep duration: 11 to 14 hours, including naps As your toddler starts walking and talking, their sleep needs will change. Look for them to start sleeping longer at ni… See more

    Cleveland Clinic
    Preschoolers

    Recommended sleep duration: 10 to 13 hours, may include a nap Expect children around this age to drop their afternoon napping habit and get most of their sleep at nighttime. … See more

    Cleveland Clinic
    School-Aged Kids

    Recommended sleep duration: 9 to 12 hours When your child starts going to school, their No. 1 job is to learn. Getting sufficient sleep will go a long way toward keeping the… See more

    Cleveland Clinic
    Teenagers

    Recommended sleep duration: 8 to 10 hours How many hours of sleep do teens reallyneed? More than you might think. (Something to think about the next time you grumble wh… See more

    Cleveland Clinic
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    Babies
    Toddlers
    Preschoolers
    School-Aged Kids
    Teenagers
     

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  3. Today's Parent
    https://www.todaysparent.com/kids/kids-h…

    Sleep problems in children: 10 reasons your kid could …

    Does your kid still wake up in the night? This could be why. Biology, psychology and environment can all influence a child’s sleep patterns. By Adam T. …

    • Estimated Reading Time: 5 mins
       
    • Mayo Clinic
      https://www.mayoclinic.org/healthy-lifestyle/...

      Child sleep: Put preschool bedtime problems to rest

    • HelpGuide.org
      https://www.helpguide.org/wellness/sleep/childhood...

      Childhood Insomnia and Sleep Problems - HelpGuide.org

    • Healthline
      https://www.healthline.com/health/parentin…

      Sleep Disorders in Children: Symptoms and …

      Nov 5, 2021 · Many children have occasional nights of restlessness or poor sleep. If these behaviors continue over several nights, it may signal there’s an underlying cause. During daytime hours, children...

    • Sleep Foundation
      https://www.sleepfoundation.org/children-…

      Sleep Strategies for Children - Sleep Foundation

      Nov 8, 2023 · Wondering about sleep aids for kids? These proven sleep tips will help children learn to fall asleep quickly and stay asleep.

    • WebMD
      https://www.webmd.com/children/ss/childr…

      Top Reasons Children Can't Sleep - WebMD

      Feb 11, 2023 · Is your kid up all night? WebMD shows you the top reasons children can't sleep -- including you. Blame snoring, nightmares, sleep apnea, or you!

    • Child Mind Institute
      https://childmind.org/article/how-to-help-ki…

      How to Help Kids Who Have Trouble Sleeping - Child …

      Oct 30, 2023 · It’s frustrating for parents when a kid can’t go to sleep or stay asleep without help. But there are steps you can take to move your child to sleeping on their own. The first thing to do is find out what’s keeping them …

    • Stanford Medicine Children's Health
      https://www.stanfordchildrens.org/.../go…

      How to help your kids get a good night’s sleep

      Learn eight tips from sleep experts to improve your child's sleep quality and quantity, such as creating a bedtime ritual, limiting screen time, and rewarding positive behavior. Find out how sleep affects your child's growth, …

    • WebMD
      https://www.webmd.com/sleep-disorders/children-sleep-problems

      Sleep Disorders in Children: Symptoms and Treatments - WebMD

    • connecticutchildrens.org
      https://ctprod.connecticutchildrens.org/growing...

      Child Night Terrors: Your Questions, Answered - Connecticut …

    • Sleep Foundation
      https://www.sleepfoundation.org/children-and-sleep/...

      Sleep Disorders in Children - Sleep Foundation

    • KidsHealth
      https://kidshealth.org/en/kids/cant-sleep.html

      What to Do if You Can't Sleep (for Kids) | Nemours KidsHealth

    • WebMD
      https://www.webmd.com/children/sleep-disorders...

      Sleep Disorders in Children - WebMD

    • Mayo Clinic Press
      https://mcpress.mayoclinic.org/parenting/so-your...

      So your kid won’t sleep - Mayo Clinic Press

    • Healthline
      https://www.healthline.com/health/tips-get-your-kids-sleep

      10 Tips to Get Your Kids to Sleep - Healthline

    • Sleep Advisor
      https://www.sleepadvisor.org/kids-and-sleep

      Kids and Sleep: A Guide (2024) - Sleep Advisor

    • Sleep Foundation
      https://www.sleepfoundation.org/child

      Perfecting Your Child’s Bedtime Routine | Sleep Foundation

    • Understood
      https://www.understood.org/en/articles/child-cant...

      Child can’t wind down at night? Why some kids struggle to go to …

    • Yale New Haven Health
      https://www.ynhhs.org/articles/sleep-regressions

      My Baby Won't Sleep! Is It a Sleep Regression? - Yale New …

    • Harvard Health
      https://www.health.harvard.edu/blog/how-to-help...

      How to help your child get the sleep they need - Harvard Health

    • Sleep Foundation
      https://www.sleepfoundation.org/children-and-sleep/...

      How Much Sleep Do Babies and Kids Need? - Sleep Foundation

    • Yale New Haven Hospital
      https://www.ynhh.org/articles/sleep-regressions

      My Baby Won't Sleep! Is It a Sleep Regression? - Yale New …