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Ready in under 40 minutes, this healthy salad is gluten-free, vegan-friendly (without feta), and bursting with flavor.

4 days ago · Lentil options: If you would like to use pre-cooked lentils, you will need 3 cups. This salad is designed for “standard” lentils, which are brownish-green in color and nicely tender …

Dec 1, 2024 · Making a tasty Mediterranean lentil salad needs the right mix of fresh, tasty ingredients. At its core are the lentils, packed with protein. They’re paired with crisp veggies, …

Jan 2, 2024 · To assemble the salad, in a large bowl, combine cooled lentils, tomatoes, cucumber, olives, red onion, and feta cheese. Drizzle with vinaigrette. Toss to combine and …

Dec 23, 2019 · Pre-cooked lentils are perfect for tossing together quick protein-packed vegetarian meals. Usually I just serve them as a side or use them as a salad topper, but recently I …

This Mediterranean salad combines protein-rich lentils with fiber-filled vegetables and healthy fats from olive oil, all of which are beneficial for gut health. The feta adds a probiotic boost. If You …

Apr 21, 2024 · Easy Mediterranean lentil salad with chickpeas is a high-protein vegetarian dish that can be made in just 40 minutes! The earthy lentils and firm chickpeas pair well with the …

Nov 5, 2020 · Here’s everything you’ll need to make this cold lentil salad recipe. Dried lentils. I use either green or French green lentils for this salad because they hold their shape better than …

May 5, 2023 · It’s salad season and this Mediterranean lentil salad is my current favorite recipe to meal prep. It’s packed with protein from the lentils, crisp veggies and topped with a creamy …

Jan 12, 2023 · Packed with fresh Mediterranean ingredients, tender lentils, and a flavorful citrus dressing, this Mediterranean lentil salad is quick to throw together and sure to be a lunch …

Jul 20, 2018 · Rinse, then cook the lentils until tender. While they’re cooking, chop and prep the remaining salad ingredients and add to a bowl. Drain and rinse the lentils, then transfer them …

Jun 19, 2024 · You’ll love this gorgeous Mediterranean lentil salad. It’s full of plant-based protein, herbs, tangy feta, and a lemon garlic dressing. It’s so delish and bursting with fresh and vibrant …

4 days ago · Mediterranean Corn & Lentil Salad. Packed with Mediterranean flavours, this side salad is simple to make and perfect or a light lunch or as a dinner side. Tried This? Rate It! No …

Mar 7, 2025 · The Arabic bulgur salad is versatile and can be easily adapted. Here are some delicious variations you can try: Mediterranean Tabbouleh: Incorporate vegan feta cheese, …

14 hours ago · Mediterranean Chickpea Salad is a vibrant and nutritious dish that captures the essence of Mediterranean flavors.Packed with protein from chickpeas and a variety of fresh …

5 days ago · This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support …

3 days ago · Caramelize the tomato paste. Add 1/4 cup tomato paste and cook, stirring, until it darkens in color and begins sticking to the bottom of the pot, about another 2 to 3 minutes.

Feb 26, 2025 · Add finishing touches: Top the quinoa salad with toasted almonds and vegan feta cheese, if using.Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. …

Feb 17, 2025 · This Chicken Mediterranean Salad recipe features tender spring mix, Romaine lettuce, crunchy English cucumbers, cherry tomatoes, red onion, Kalamata olives, artichoke …