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  1. Nutrition Advance
    https://www.nutritionadvance.com/types-of-sweeteners

    19 Types of Sweeteners: How Do They Compare?

    • Erythritol is an interesting and widely used sugar alcohol. Sugar alcohols are a class of compounds used as sweeteners that contain a mixture of molecules found within both sugar and alcohol, hence the n… See more

    Allulose

    Allulose is a sweetener usually made from corn, and it is relatively new on the market. The FDA accepted that allulose was ‘Generally Accepted As Safe’ (GRAS) for the first tim… See more

    Nutrition Advance
    Aspartame

    Aspartame is an artificial sweetener, also known by its commercial brand names such as … See more

    Nutrition Advance
    Coconut Sugar

    Coconut sugar is a caloric sweetener made by evaporating the sap from the coconut tree. A two-teaspoon serving contains 30 calories and seven grams of sugar (13). This popula… See more

    Nutrition Advance
    High-Fructose Corn Syrup

    High-fructose corn syrup (HFCS) is a caloric sweetener, and its use is prevalent within the packaged and fast food industry, particularly in the United States. Although not widely … See more

    Nutrition Advance
    Honey

    Honey is a caloric sweetener, and a tablespoon serving provides 64 calories and 17 grams of sugar (29). Although honey is a significant source of sugars, it offers mor… See more

    Nutrition Advance
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    Table of Contents
    Allulose
    Aspartame
    Coconut Sugar
    High-Fructose Corn Syrup
    Honey
     

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  2. Here is a list of sweeteners commonly found in foods:
    1. Sugar: Including sucrose (table sugar), fructose (fruit sugar), and glucose (dextrose).
    2. Sugar alcohols: Used as sugar substitutes.
    3. Syrups: Such as agave syrup, maple syrup, corn syrup, and high-fructose corn syrup (HFCS).
    4. Honey.
    5. Molasses.
    6. Dates.
    7. Glycyrrhizin, found in liquorice.
    8. Unrefined sweeteners.
    9. Artificial sweeteners approved by the FDA: Saccharin, aspartame, acesulfame potassium (Sweet One), sucralose, and neotame (Newtame)12.
    Learn more:

    List of sweeteners

    • Sugar [1] Sugar alcohol Sucrose, or glucose-fructose, commonly called table sugar Fructose, or fruit sugar Glucose, or dextrose
    • Sugar substitute, including artificial sweetener [1]

    Sweetener - Wikipedia

    en.wikipedia.org/wiki/Sweetener
    Six artificial sweeteners have been approved by the FDA for use as food additives. They are: Saccharin Aspartame Acesulfame potassium (Sweet One) Sucralose Neotame (Newtame)

    Everything You Need to Know About Art…

    www.everydayhealth.com/diet-nutrition/artificial-sw…
     
  3. People also ask
    What types of natural sweeteners can I use?For cooking or baking, you may have more flexibility in what types of natural sweeteners you can use. Fruit purees, honey, and syrups will enhance the flavor of your food in a way that most processed natural sweeteners will not. Many people find that stevia and sugar alcohols have a bitter or unpleasant after taste.

    13 Natural Sweeteners That Are Healthier Than Sugar - GoodRx

    goodrx.com
    What are nonnutritive sweeteners?Nonnutritive sweeteners, also called sugar substitutes or artificial sweeteners, are alternatives that contain zero or very low amounts of carbohydrates or energy. On this page, explore resources about sugar, honey, stevia, aspartame, and other common nutritive and non-nutritive sweeteners.

    Sweeteners | National Agricultural Library

    nal.usda.gov
    What sweeteners can you eat instead of sugar?Other popular sweeteners often eaten instead of sugar, such as coconut sugar, molasses, honey, and maple syrup, aren’t much different than sugar. Consuming high amounts of natural sugars or sugar substitutes long term can harm your health.

    5 Natural Sweeteners That Are Good for Your Health

    healthline.com
    How many types of sweeteners are there?Since the 1970s, the FDA has approved six sweeteners as food additives. These sweeteners are 200 to 20,000 times sweeter than sugar, depending on the product’s makeup. Aspartame: first approved for use in 1974. Brand names are Equal, Nutrasweet, Sugar Twin. Acesulfame potassium (Ace-K), first approved for use in 1988.

    How Sweet It Is: All About Sweeteners | FDA

    fda.gov
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  4. Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/...

    Artificial sweeteners and other sugar substitutes - Mayo Clinic

     
  5. GoodRx
    https://www.goodrx.com/.../diet-nutritio…

    The Best and Worst Sweeteners, Ranked by GI Index

    WEBJul 30, 2024 — See how honey, coconut sugar, and artificial sweeteners rank on the GI index. Plus, learn which sweeteners are the best and worst for people with diabetes.

  6. Greatist
    https://greatist.com/eat/sugar-substitute-guide-alternative-sweeteners

    11 Types of Sugar Substitutes and Natural Sweeteners - Greatist

  7. GoodRx
    https://www.goodrx.com/well-being/diet-nutrition/natural-sweeteners

    13 Natural Sweeteners That Are Healthier Than Sugar - GoodRx

  8. National Agricultural Library
    https://www.nal.usda.gov/human-nutriti…

    Sweeteners - National Agricultural Library

    WEBNonnutritive sweeteners, also called sugar substitutes or artificial sweeteners, are alternatives that contain zero or very low amounts of carbohydrates or energy. On this page, explore resources about sugar, …

  9. Food and Drug Administration (.gov)
    https://www.fda.gov/consumers/consumer-updates/how...

    How Sweet It Is: All About Sweeteners | FDA - U.S. Food and …

  10. Health Online
    https://healthonline.washington.edu/.../Sweeteners.pdf
    [PDF]

    Types of Sweeteners - University of Washington

  11. Health
    https://www.health.com/best-and-wors…

    6 Healthier Natural Sweeteners—And Those to Avoid

    WEBOct 23, 2023 — Fresh fruits like bananas, berries, and dates are naturally sweet and packed with important nutrients that can support overall health. Plus, the fiber in fruit helps slow down the...

  12. Healthline
    https://www.healthline.com/nutrition/he…

    5 Natural Sweeteners That Are Good for Your Health

    WEBJul 14, 2023 — Here are a few natural sweeteners that are low in calories, very sweet, and healthier than processed sugar.

  13. Eat This Not That
    https://www.eatthis.com/healthiest-swe…

    The 6 Healthiest Sweeteners—and 6 to Avoid - Eat …

    WEBFeb 8, 2024 — Best: Allulose. Shutterstock. A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is naturally …

  14. Cleveland Clinic
    https://health.clevelandclinic.org/best-and-worst-sugar-substitutes

    The Best (and Worst) Sugar Substitutes - Cleveland Clinic Health …

  15. Everyday Health
    https://www.everydayhealth.com/diet-nutrition/...

    Everything You Need to Know About Artificial Sweeteners

  16. Health
    https://www.health.com/nutrition/10-artificial...

    10 Artificial Sweeteners and Sugar Substitutes - Health

  17. Johns Hopkins Medicine
    https://www.hopkinsmedicine.org/health/wellness...

    Facts About Sugar and Sugar Substitutes - Johns Hopkins Medicine

  18. harvard.edu
    https://nutritionsource.hsph.harvard.edu/healthy-drinks/artificial-

    Low-Calorie and Artificial Sweeteners – The Nutrition Source

  19. Food and Drug Administration (.gov)
    https://www.fda.gov/food/food-additives-petitions/...

    Aspartame and Other Sweeteners in Food | FDA

  20. American Heart Association
    https://www.heart.org/en/healthy-living/healthy...

    Non-Nutritive Sweeteners (Artificial Sweeteners) | American Heart ...

  21. NHS
    https://www.nhs.uk/live-well/eat-well/food-types/are-sweeteners-safe

    The truth about sweeteners - NHS

  22. European Food Safety Authority
    https://www.efsa.europa.eu/en/topics/topic/sweeteners

    Sweeteners | EFSA - European Food Safety Authority

    Scientific topic: Food ingredients and packaging | European FoodNov 16, 2020
    Scientific topic: Food supplements | European Food Safety ...Oct 19, 2020
    Scientific topic: Food additive re-evaluations | European ...Aug 13, 2020
    Scientific topic: Aspartame | European Food Safety Authority
    See more results
  23. Consumer Reports
    https://www.consumerreports.org/health/sugar...

    Find the Hidden Sweetener - Consumer Reports

  24. Health
    https://www.health.com/best-and-worst-artificial-sweeteners-7974926

    Best and Worst Artificial Sweeteners, Ranked - Health

  25. OSU Extension Service
    https://extension.oregonstate.edu/food/...

    Sweeteners: Nutritive & Non-Nutritive (SP 50-935) - OSU …

  26. Food and Drug Administration (.gov)
    https://www.fda.gov/food/food-additives-petitions/...

    High-Intensity Sweeteners | FDA - U.S. Food and Drug …

  27. Yahoo
    https://www.yahoo.com/news/hidden-sweetener-060031787.html

    Find the Hidden Sweetener - Yahoo