losing weight by drinking smoothies - Search
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    Smoothie Diet: Pros, Cons, and What You Can Eat - …

    On the 21-Day Smoothie Diet, followers prepare and drink two smoothies as meal replacements daily. Smoothie ingredients vary, focusing on fruits and vegetables with protein and healthy fats. The smoothie diet's e-book offers guidance on the one solid-food meal followers are advised to consume each day (including recommendations for what to eat and ...

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    Most of the smoothie diet's rules and instructions are spelled out in the included e-book. While it seems simple, preparing two or three smoothies daily (and cleaning the blender afterward) takes time. And while you can easily prep a morning smoothie for a quick breakfast on the go, it's more challenging to have a smoothie for lunch if you're away ...

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    In general, fruit smoothies contain calories from carbohydrates and a small amount of fat. But to provide a well-rounded meal, smoothies also need lean protein. Protein helps build muscle, which you need to maintain a healthy metabolism. A diet consisting of mostly smoothies would likely fall short of meeting your daily protein goal. Incorporating ...

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    While you can get recipe ideas from "The Smoothie Diet"e-book, consider making healthy smoothies and using them as part of a sensible, balanced eating plan. For best results, measure each ingredient and tally the complete calorie countfor your drink. This could save you from making a common weight-loss mistake—underestimating the impact of liquid c...

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