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Learn Abhi Duggal’s breathing techniques and ancient pranayama practices to boost productivity, improve focus, sleep better, enhance your health, energy, and mindfulness. Explore flexible …

4 days ago · People who meditate for just 10 minutes often find that other good habits begin to stick. Maybe they drink more water in the morning. Maybe they’re more present with their kids …

On this site you'll find a growing collection of free guided audio meditations and visualizations drawing upon traditional and modern meditation techniques. Most of the meditations are …

Aug 26, 2024 · The Benefits of Meditation. Here are just some of the benefits of meditating: Better clarity and focus ; Better sleep; Reduced stress and anxiety; Understanding yourself better

Thursday Evenings Class | Jul 10 - Aug 21 In these summer classes, enjoy the sublime, heartfelt advice for living a meaningful and purposeful life offered by the great Buddhist Master Atisha …

Sep 28, 2023 · A beginner's guide to quieting the mind in a time of stress. If you've always been interested in — if a bit daunted by — the idea of meditating, now might be the perfect time to …

Take a moment and let this guided meditation relieve your anxiety.Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker...