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- Here are some morning yoga stretches and poses for beginners1234:
- Butterfly pose: Sit down, put the soles of your feet together, and flap your knees like wings.
- Pigeon pose: One leg back, one leg bent in front, and stretch forward.
- Child’s pose: This restorative pose is great for gently stretching out your hips, pelvis, thighs, and spine.
- Mountain pose: A great pose to start your morning practice with a calm grounded energy.
- Cat and Cow pose: These two poses done together can increase the circulation of your spinal fluid.
- Downward Facing Dog pose: A great pose to stretch your hamstrings and calves.
- Cobra pose: A great pose to stretch your chest and shoulders.
- Low Lunge pose: A great pose to stretch your hip flexors.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Start with a simple butterfly pose. Sit down, put the soles of your feet together, and flap your knees like wings. Feel the stretch? That’s your hips saying ‘thank you’! Next, try the pigeon pose. One leg back, one leg bent in front, and stretch forward. It might be tough at first, but keep at it. Your hips will get more open every day.yogakali.com/blog/morning-yoga-simplified-a-routin…7 Morning Stretches to Start Your Day
- Child’s Pose This restorative pose is great for gently stretching out your hips, pelvis, thighs, and spine, all of which can be a bit tight in the morning. ...
www.healthline.com/health/fitness-exercise/mornin…The best morning yoga stretches and poses
- Mountain Pose / Tadasana A great pose to start your morning practice with a calm grounded energy is mountain pose. ...
- Cat and Cow pose / Marjaryasana and Bitilasana ...
www.yogabasics.com/connect/yoga-blog/morning-…Begin in a comfortable seated position, whatever that looks like for you. Sit up tall through your spine, drop your shoulders away from your ears, and start with your chin parallel to the floor. Drop your left ear toward your left shoulder, stretching through the right side of your neck. Let your head be heavy.www.yogajournal.com/practice/10-minute-morning … 10 min Morning Yoga Full Body Stretch for Beginners
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