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  2. Physiological responses to fear include1234:
    • Increased heart rate
    • Faster breathing or shortness of breath
    • Butterflies or digestive changes
    • Sweating and chills
    • Trembling muscles
    • Changes in blood pressure
    • High adrenaline levels
    • Extreme alertness
    Learn more:
    The adrenal gland produces the hormones adrenaline and cortisol and triggers a chain reaction of physical responses. Here are some of the physical signs to look out for: Increased heart rate Faster breathing or shortness of breath Butterflies or digestive changes Sweating and chills Trembling muscles Changes in Heart Rate
    www.webmd.com/mental-health/signs-of-fear
    As soon as you recognize fear, your amygdala (small organ in the middle of your brain) goes to work. It alerts your nervous system, which sets your body’s fear response into motion. Stress hormones like cortisol and adrenaline are released. Your blood pressure and heart rate increase. You start breathing faster.
    www.nm.org/healthbeat/healthy-tips/emotional-heal…
    Fear is both a natural emotion and a survival mechanism. When confronted with a perceived threat, the body responds in specific ways. Physical reactions include sweating, increased heart rate, and high adrenaline levels that cause extreme alertness.
    www.verywellmind.com/the-psychology-of-fear-267…
    Fear is a normal response to many situations and comprises two primary reactions: biochemical and emotional. The biochemical reaction to fear causes our bodies to respond to perceived threats in the environment. This produces automatic physical reactions such as sweating, increased heart rate, breathlessness, and dilated pupils.
    www.simplypsychology.org/what-is-fear.html
     
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