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This presentation provides guidelines for a 3 – 6 month meal plan after bariatric surgery. It includes protein, fruit, vegetable, starch, fat and liquid recommendations, as well as sample …

A PDF document that provides guidelines and tips for planning and preparing meals after bariatric surgery. Includes food groups, portion sizes, protein intake, and potential problem foods to avoid.

Starting Now: Higher Protein Healthy Meal Plan—1200 calories (usually for women); 1500 calories (usually for men): 3 meals; one snack. Practice 30 minutes between meals (or snack) and …

Download a PDF file with a seven-day meal plan template for bariatric patients. Customize your meals with protein sources, vegetables, fruits, and snacks according to your needs and …

Bariatric Advantage® ready-to-shake meal replacement (27g) Vitamin L U N C H 1oz low-fat string cheese (7g) *1/2 cup Vanilla Egg Custard (8.5g) 500mg calcium citrate *1/2 cup Protein …

WEEKLY MEAL PLANNER RECIPES: SUGGESTIONS: GROCERY LIST: • Cook these meals in bulk, but weigh/measure out foods as described above for your portions with meals and …

This meal plan is designed to provide the nutrients needed and help keep you full and satisfied throughout the day. The bariatric meal plan consists of three well balanced meals daily with at …

Meal Planning: 3 Simple Steps 1. Plan for meals Create a menu. Think about what you will be eating during the week. Ensure that you have balanced meals. Each food group contributes …

One lifestyle change, meal planning, involves planning meals and snacks to eat at home. This will help you control the portions that you eat and meet your nutrient needs after surgery. The …

Sample daily meal plan The sample daily meal plan to the right offers some ideas for what to eat and drink at different times of the day. Do not worry if you cannot eat or drink everything in the …

Sample weekly Pre-op Bariatric meal plan. Day 1. Breakfast- ½ cup of oat bran with skimmed milk (8 oz) and 1 small apple. Snack- 1 medium-sized banana with peanut butter. Lunch- 1 serving …

• Meal volume will increase gradually from 1-2 ounces of liquids up to 1 cup of food per mealtime at six to nine weeks . • Eat slowly, take small bites and chew thoroughly . • Add new foods one …

Plan meals and snacks that combine carbohydrate foods with protein, fiber and a small amount of fat. This will be best to satisfy your hunger. A well planned meal should satisfy feelings of …

a well-balanced meal plan prior to surgery. • Limit or eliminate simple sugars and high fat foods. • Stop smoking and all forms of tobacco use. • Choose only water and sugar-free, decaffeinated, …

Western Bariatric Institute has developed and designed a Step-by-Step meal plan to help you achieve the recommended weight loss prior to surgery and to help ease you into your liquid …

Stop eating 2 hours before bedtime. This meal plan is designed to provide the nutrients needed and help keep you full and satisfied throughout the day. Think about what you will eat during …