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    Therapist Aid
    https://www.therapistaid.com › therapy-worksheets › emotions › adults

    Emotion Exploration Worksheets for Adults - Therapist …

    What is the identifying emotions worksheet?
    The Identifying Emotions Worksheet is designed to help your clients develop greater awareness and clarity about their feelings, helping them manage their emotions more effectively. The worksheet provides a structured exploration of clients’ emotions to help the, understand their origins and refine how they respond to them.
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    33 Best Therapy Worksheets for Adults (PDF Bundle!)

    Anxiety disorders affect19.1% of adults. These therapy worksheets for adults are focused on anxiety–identifying what triggers it, how to cope with it, and setting goals for managing it. You’ll be able to create a strategic plan for dealing with your anxiety symptoms from these worksheets!

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    Cognitive behavioral therapy (CBT) is all about changing your negative thoughts and behaviors. It aims to stop negative cycles in their tracks bybreaking down things that make you feel anxious or upset. These therapy worksheets for adults focus on the fundamentals of CBT so you can practice reframing negative thoughts and behaviors into more positi...

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    Alright, now it’s time to get into those feelings! Feelings can be awkward and tricky to work through, especially if you tend to bottle things up. These therapy worksheets for adults focus on diving into your feelings to find your emotional strengths and weaknesses. You also get to observe your negative and positive emotions by tracking them day by...

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    Looking for worksheets that dive a little deeper into complex issues like trauma? You’ll want to check out my printable inner child workbook. This is a trauma-focused workbook with step-by-step help on rekindling your inner child. It covers behavior, childhood, parental background, self care, forgiveness, anxiety, emotion regulation, and more! At t...

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    What is a CBT Worksheet?

    CBT worksheets make for helpful tools to use during CBT therapy with a therapist, or even on your own in between therapy sessions. The #1 goal with CBT worksheets is to help you identify and change unhelpful thought patterns and behaviors so you can stopfeeling stuck in a loop of emotional stress. CBT worksheets cover so many useful coping strategies you can start using right away! Like… 1. Identifying negative self-talk and irrational fears 2. Gathering evidence that helps you challenge nega...

    Why Use Therapy Worksheets?

    Using therapy worksheets can be extremely beneficial for young adults. These worksheets serve as an outlet to safely express your thoughts and work through tough emotions. Your answers will provide you with some insight to better understand yourself and pick up on common patterns that may be unhelpful to your mental health. By the end of these worksheets, you’ll get more in touch with your emotional triggers, identify your positive and negative thoughts and habits, learn how to reframe unhelp...

    What type of therapy uses worksheets?

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