quick breathing exercises to relax - Search
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    Here are quick breathing exercises to help you relax:
    WebMD+2
    1. Deep Breathing: Close your eyes, take a few big, deep breaths, and imagine the air filled with peace and calm.
    2. Pursed-Lip Breathing: Inhale deeply and exhale forcefully by contracting the belly quickly.
    3. Yogic Deep Breathing: Focus on breathing with the diaphragm, ribcage, and upper chest.
    4. Box Breathing: Inhale, hold, exhale, and pause for equal counts.
    5. Long Exhale Breathing: Extend your exhale longer than your inhale.
    6. Belly Breathing: Relax your abdominal muscles while breathing.
    7. Lion’s Breath: Exhale forcefully with an open mouth.
    8. Mindfulness Breathing: Focus on your breath and be present in the moment.
    3 Sources
    Breathing Techniques for Stress Relief - WebMD
    While you do deep breathing, use a picture in your mind and a word or phrase to help you feel more relaxed. Close your eyes if they're open. Take a few big, deep breaths. Breathe i…
    WebMD
    https://www.webmd.com/balance/stress-management/stress-relief-breathing-techniques
    10 Useful Breathing Techniques to Try Anywhere - Verywell Health
    Try these steps: Sit in a comfortable position with an elongated, straight spine. Take a few deep breaths at an even pace. Start with one breath per second. Exhale forcefully by co…
    Verywell Health
    https://www.verywellhealth.com/breathing-techniques-8382890
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    10 Simple Breathing Exercises for Sleep and Relaxation - Oura Ring
    10 Simple Breathing Exercises for Sleep and Relaxation 1 1. Pursed-Lip Breathing Clinical research has found pursed-lip breathing to be an “excellent tool for relaxation.” ... More…
    Oura Ring
    https://ouraring.com/blog/10-simple-breathing-exercises-for-relaxation/
    WebMD
    Verywell Health
    Oura Ring

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