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- Apricots and plums have the following differences and similarities123:
- Apricots are richer in minerals, vitamins A, and B-complex.
- Plums are higher in carbs and vitamin K.
- Both fruits are a good source of dietary fiber, potassium, and copper.
- Apricots are slightly higher in vitamin A, while plums are rich in vitamin C and K.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Apricots are richer in minerals, vitamins A and B-complex. On the other hand, plums are higher carbs, and vitamin K. Apricots are also richer in fiber compared to plums. Both of them have a wide range of health benefits.foodstruct.com/compare/common-plum-vs-apricotPlums are rich in vitamin C, K, and A, while apricots are abundant in vitamin A, C, and E. Both fruits are a good source of dietary fiber, potassium, and copper, which help regulate blood pressure and promote heart health. Additionally, both fruits are low in calories and high in water content, making them an ideal snack for weight loss.braveinbloom.com/blogs/food-glossary/plum-vs-apr…A 100-gram serving of apricots contains 48 calories, while the same amount of plums contains 46 calories. Both fruits are high in dietary fiber, vitamin C, and potassium, which are essential for good health. However, apricots are slightly higher in vitamin A, with 13% of the recommended daily intake (RDI) per serving, compared to 6% in plums.braveinbloom.com/blogs/food-glossary/apricots-vs … Apricot vs. Plum — What's the Difference Between?
Nov 16, 2022 · Both being members of the Rosaceae family, the plum and apricot have a lot of similarities. These juicy fruits are packed with carbs, minerals, and vitamins. However, plums and apricots differ in nutrient content.
Common plum vs Apricot - Health impact and Nutrition Comparison
Nov 16, 2022 · Common plum vs Apricot - Health impact and Nutrition Comparison. Compare Common plum to Apricot by vitamins and minerals using the only readable nutrition …
Apricot vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
Apricots have more vitamin A; however, carissa (natal-plum) is richer in vitamin C, copper, and iron. Carissa (natal-plum)'s daily need coverage for vitamin C is 31% more. Apricots contain 48 …
Apricot vs. — In-Depth Nutrition Comparison - Food Struct
Apricot vs. — In-Depth Nutrition Comparison. Compare Apricot to by vitamins and minerals using the only readable nutrition comparison tool.
Carissa (natal-plum) vs. Apricot — In-Depth Nutrition Comparison
Important differences between carissa (natal-plum) and apricots. Carissa (natal-plum) has more vitamin C, copper, and iron; however, apricots are richer in vitamin A. Carissa (natal-plum)'s …
Apricot vs. Prunes — In-Depth Nutrition Comparison
Apricot vs. Prunes — In-Depth Nutrition Comparison. Compare Apricot to Prunes by vitamins and minerals using the only readable nutrition comparison tool.
Prunes vs. Apricot — In-Depth Nutrition Comparison
Prunes vs. Apricot — In-Depth Nutrition Comparison. Compare Prunes to Apricot by vitamins and minerals using the only readable nutrition comparison tool.
Compare Calories in Plum to Calories in Apricot - Food Struct
Compare Calories in Plum to Calories in Apricot. Calories amount is higher in Apricot than in Plum
Compare Fiber in Plum to Fiber in Apricot - Food Struct
Compare Fiber in Plum to Fiber in Apricot. Fiber amount is higher in Apricot than in Plum
Apricot vs. Java plum — In-Depth Nutrition …
What are the main differences between apricots and java plum? Java plum has less vitamin A and potassium than apricots. Apricots' daily need coverage for vitamin A is 11% higher.
Compare Vitamin B2 in Apricot to Vitamin B2 in Plum - Food Struct
Compare Vitamin B2 in Apricot to Vitamin B2 in Plum. Vitamin B2 amount is higher in Apricot than in Plum
Compare Carbs in Plum to Carbs in Apricot - Food Struct
Compare Carbs in Plum to Carbs in Apricot. Carbs amount is higher in Plum than in Apricot
Compare Vitamin B1 in Apricot to Vitamin B1 in Plum - Food Struct
Compare Vitamin B1 in Apricot to Vitamin B1 in Plum. Vitamin B1 amount is higher in Apricot than in Plum
Java plum vs. Apricot — In-Depth Nutrition Comparison - Food …
What are the main differences between java plum and apricots? Java plum has less vitamin A and potassium than apricots. Apricots' daily need coverage for vitamin A is 11% higher.
Plum sauce vs. Apricot — In-Depth Nutrition Comparison - Food …
Plum sauce has more iron; however, apricots are richer in vitamin C, vitamin A, and fiber. Plum sauce's daily need coverage for saturated Fat is 765% more. Plum sauce contains 538 times …
Nectarine vs. Plum — Nutrition Comparison and Health Impact
Jan 24, 2024 · Both being members of the Rosaceae family, the plum and nectarine have a lot of similarities. These juicy fruits are packed with vitamins, carbohydrates, and minerals. On the …
Apricot vs. Nectarine — Health Impact and Nutrition Comparison
May 21, 2024 · Some studies indicate that apricot fiber can slow digestion, limiting glucose release into the bloodstream and improving insulin sensitivity. Catechins, anthocyanins, …
Apricot vs. Orange — In-Depth Nutrition Comparison - Food Struct
Apricot vs. Orange — In-Depth Nutrition Comparison. Compare Apricot to Orange by vitamins and minerals using the only readable nutrition comparison tool.
Apricot vs. Peach: What's the Actual Difference? - Food Struct
May 21, 2024 · The apricot is the champion for vitamin content: it has higher levels of practically all vitamins (B1, B2, B5, B6, E, K, C). A 100g apricot contains 96 ugs of vitamin A, whereas a …
Apricot vs. Persimmon — In-Depth Nutrition Comparison - Food …
Apricot vs. Persimmon — In-Depth Nutrition Comparison. Compare Apricot to Persimmon by vitamins and minerals using the only readable nutrition comparison tool.
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