Before attempting the splits, it's important to perform a series of stretches to prepare the muscles and prevent injury. Key stretches include hip flexor stretches, such as the lunge stretch, where one knee is bent at a 90-degree angle in front while the other leg is extended back, stretching the hip flexors and quadriceps. Hamstring stretches, like the seated forward bend, where you sit with your legs extended and reach towards your toes, help i... Read more