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Organizing and summarizing search results for youHere are some food ideas for thru hiking:- Trail mix: Nuts and pretzels in trail mix are rich in carbs and sodium, which comes in handy on hot, sweaty hikes.
- Granola bars
- Dried fruit
- Peanut butter
- Whole grain tortillas
- Instant pasta, rice, potatoes, and couscous: These are easy and quick dinner ideas for thru hiking food.
- Macaroni and cheese: Whether you use the boxed kind or individually wrapped bowls, macaroni and cheese dinners are often a favorite among thru hikers.
- Dried lentils: Rich in iron, calories, fiber, and protein, you can’t go wrong with lentils.
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76 Backpacking Food Ideas from the Appalachian Trail
LIGHTWEIGHT: Ideally containing little or no water (dehydrated). Water is the number one contributor to food weight, packaging being the second. Prioritize "dry" food and feel free to repackage it if the cardboard boxes and bagging is excessive. It all adds up to a heavy pack, which can lead to a miserable … See more
Want to take your food prep to the next level? Here are some pro tips that will help you keep your pack light while enjoying satisfying meals on … See more
JUST ADD HOT WATER:DEHYDRATEDMEALS When food gets dehydrated or freeze-dried, the water in the food is removed. This not only makes the food … See more
NO-COOK BENEFITS Your first thought when hearing “no cook” might be “heck no.” It’s hard to beat a hot meal at the end of a long day or a warm morning cup of coffee. In fact, I was … See more
100+ Backpacking Food Ideas - The Trek
- Instant Oatmeal. The classic backpacking breakfast, instant oatmeal is easy …
- Cold Cereal. Whatever your favorite breakfast cereal is, eaten dry or with …
- Granola. Granola deserves a mention to itself because it’s often cooked with …
- Chia Seeds. Cold soak ’em overnight and mix them with something sweet …
- Pop Tarts. Also delicious as a midday snack or dessert, Pop Tarts are a …
Thru-Hiking Meal Ideas (Plan a 3, 5, or 7-Day Food …
Feb 23, 2023 · Thru-Hiking Meal Ideas for 7 Days. Below are specific meal ideas for up to a 7-day food carry. Day 1. Breakfast: Instant oatmeal, loaded with dried fruit and nuts. Lunch: Tortillas with salami, mustard packet, avocado (or …
Thru Hiking Food List: Appalachian Trail Meals, Snacks and Tips
63 Easy Backpacking Food Ideas - Fresh Off The Grid
Nov 1, 2024 · In this post, we share our favorite backpacking food ideas from hundreds of miles hiked over the past few years. From freeze-dried options to homemade meals, you’ll find all kinds of filling and lightweight trail food to help …
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Thru-Hiking Food: What I eat on a Long Trail
Jan 28, 2025 · Four thru-hikers share what they eat on a long trail. We discuss nutrition, hydration, and cooking gear and no-cook systems, and getting enough calories, fat, and protein. You’ll hear how to send resupply boxes of food, …
29 Lightweight Backpacking Meal Ideas (No-Cook and …
Not sure what to eat while backpacking? Here are some lightweight, calorie-dense backpacking meals which are also easy. Most of them can be made with foods you find in the supermarket, though some do require freeze-dried or …
Best Backpacking Meals & Food of 2025 - CleverHiker
May 9, 2024 · Meal planning is one of the most important considerations for any backpacking trip. The food you choose will depend on taste preference, nutritional value, caloric density of each meal, and how easy it is to cook. Some hikers …
20 Trail Recipes Built for and by Thru Hikers - The Trek
Jul 14, 2014 · Here are twenty backpacking recipes for the Trail from former and current thru hikers using items that many thru hikers carry already. No filet mignon here, but a little bit of fried Spam can go a long way!
Meal Planning for Thru-Hikes - Backpacker
Dec 4, 2024 · Thru-hikers have to consider their tastebuds, budget, weight, cooking time, and more. Choose a menu below that best matches your trail personality—these plans feature signature meals from the Backcountry Foodie …
67 Backpacking Food Ideas: The Ultimate Guide - Thun Land
Oct 22, 2024 · Planning proper trail nutrition can transform your outdoor experience from challenging to rewarding. Before heading out on your first adventure, review our hiking for …
Best Hiking Food: Fresh Ideas For Day Hikes + Backpacking Trips
Oct 6, 2019 · Thru-hiking food ideas. Backpacking foods have three requirements. They should be lightweight, ready-to-eat, and contain high levels of nutrition. The following sections provide …
70+ of the Best Backpacking Meals, Recipes, and Trail Food Tips
View our list of the best easy, quick backpacking meal ideas, trail food planning tips & creative, tasty recipes to nourish you on your hike. Bon Appetit!
Backpacking Food: Best Kept Simple - The Trek
Feb 6, 2023 · The number one thing I’d recommend is finding calorically efficient foods that sound good to you. Be flexible with allowing yourself to eat differently than you would in your normal …
Backpacking Food Ideas and Meal Planning 101 | Sea to Summit
Food is one of the most important elements of a backpacking trip. It fuels your body and keeps you hiking day after day. Packing the right backpacking food, and the right amount, can be the …
COMMON THRU-HIKER FOOD (LUNCH & DINNER IDEAS)
Dec 28, 2022 · Something that hikers talk about a lot on trail is food. Town food, on-trail food, the next great restaurant or bakery everyone’s been mentioning, and more. This post will cover …
Fuel Your Body, Not Just Your Mileage: A Thru-Hiker’s Guide to …
Nov 2, 2023 · Learn how to properly fuel your body with complete nutrition, not just empty calories, during a thru-hike. Optimize protein, carbs, fats, vitamins and more.
25 Hiking Lunch Ideas - Go Wander Wild
Sep 6, 2023 · Stuck on what food to bring hiking, besides old stand-bys like jerky and nuts? We got you covered with this list of simple, unique hiking lunch ideas. Most of which require no …
What Should I Eat on a Thru-Hike? - Backpacker
Jun 17, 2021 · When it comes to thru-hiking food planning, there are both practical considerations and the specific macro and micro nutritional needs. (Want all the details? Nutritionists Katie …
How to Plan Your Food for Hiking - Beyond Wild Places
Jan 29, 2022 · Whether you’re heading off on a day hike or a multiday trek for weeks, food is something that requires quite a bit of planning and preparation. The best food for hiking is …
5 Ways to Prepare for a Thru-hike - Oboz Footwear
It’s no wonder thru-hiking or long-distance hiking has drawn a wide range of people. There is a simplicity to it. Days can be summarized by: waking up, putting on your hiking clothes and …
How Hiking Long Trails Changed My Relationship with Food
Feb 11, 2025 · Ahead of my thru-hike, I spent hours reading blogs and watching YouTube videos to understand proper fueling for long trails without being weighed down with food. While some …
