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- Work-life balance is a concept that refers to the relationship and proper prioritisation between your career and your lifestyle1. It is an aspect of balance in psychology that affects the well-being of individuals, families, and communities21. A poor work-life balance can lead to stress, burnout, and a decline in mental health2. A good balance can enhance productivity, creativity, and overall life satisfaction2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Work-life balance is generally defined as the relationship and proper prioritisation between your career and your lifestyle, as well as the impact the two have on one another. Work-life balance is important because it impacts the well-being of individuals, families, and communities.www.psychreg.org/work-life-balance-why-its-import…Another aspect of balance in psychology is work-life balance. Research indicates that a poor work-life balance can lead to stress, burnout, and a decline in mental health. On the other hand, a good balance can enhance productivity, creativity, and overall life satisfaction.www.psychreg.org/exploring-balance-lives-psychol… - People also ask
Work-Life Balance in Psychology: 12 Examples and Theories
Work–life balance (WLB) is a somewhat recent phenomenon, arising from employees’ concerns about the demands expected by their work (Guest, 2002). The perceived increase in these demands can be traced to three factors (Guest, 2002): 1. Changes in the work environment 2. Changes in life 3. … See more
The desired outcome for WLB is one where we feel satisfied and have the necessary resources to function optimally in multiple domains. Before becoming a professor at the … See more
Eight theories/models explain the relationship between the domains of work and personal life (Bakker & Demerouti, 2013; Edwards & Rothbard, 2000). One limitation of these theories is that the two domains are purposely considered to be separate constructs, … See more
Before heralding WLB as an optimal way of living, let’s first explore some assumptions about WLB within the extant literature. See more
Admittedly, the jury is still out on this question. Some researchers and professionals have reservations about whether it is possible to achieve WLB (McCormack & Niehoff, 2019). Although the definition of WLB has its shortcomings, there is enough … See more
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Why Work-Life Balance Is So Important—and How to Nail It
WEBOct 31, 2023 · Work-life balance generally refers to a balance between your personal and work life. The goal is to strive to keep that balance so that we are managing stress and …
A Better Way to Think About Work-Life Balance - Psychology Today
WEBMar 30, 2021 · Some ways to improve work-life balance include noticing negative feelings about life demands and finding ways to reduce demands or increase time and energy.
5 Steps to Reset Your Work-Life Balance | Psychology Today
WEBJun 3, 2024 · 1. Consider how you’re feeling about your current work-life balance. What is your biggest challenge to work-life balance? What are one or two areas where you …
How's Your Work-Life Balance? | Psychology Today
WEBSep 7, 2015 · How’s your work-life balance? Are you satisfied with your ability to meet work and nonwork role demands? How much conflict do you experience among your varied roles?
Seeking more balance - American Psychological Association (APA)
WEBJul 1, 2016 · Even though psychologists are well-versed in the principles behind work-life balance, achieving it personally can be a struggle. Research points to ways to move …
Work–Life Balance: Weighing the Importance of Work–Family …
WEBFeb 1, 2020 · By showing the differences in the effects of the work–family balance and the work–health balance on job satisfaction for different categories of workers, the present …
Work-Life Balance: Definitions, Causes, and Consequences
WEBMar 2, 2020 · This chapter reviews the multiple definitions of work–life balance, including definitions focused on the equity of time spent in the work and non-work domains, …
Perspectives on the Study of Work-life Balance - David E. Guest, …
WEBIt starts by exploring why work-life balance has become an important topic for research and policy in some countries and after outlining traditional perspectives examines the …
11 Best Tools & Questions for Work-Life Balance …
WEBNov 3, 2022 · Work–life balance has been described as an individual’s concept of how well they manage work and non-work-related obligations while having satisfaction, health, and wellbeing (Casper, Vaziri, …
Balancing the Scales: A Configurational Approach to Work-Life …
WEBWork-life balance is a topic eliciting much attention and scholarship. Yet what scholars mean by work-life balance is wide-ranging. This review focuses on work-life balance …
Striking the Balance: The Psychology of Work-Life Harmony
WEBStriving for work-life balance is a continuous process that requires self-awareness, self-care, and the ability to establish boundaries. By recognizing the challenges and …
Homing in on work-life balance - American Psychological …
WEBDec 1, 2017 · 1. Map out your work. For grad students and early career psychologists with children, the importance of good academic or career planning cannot be overestimated, …
Work-Life Balance | A Psychological Perspective | Fiona Jones, …
WEBJan 1, 2006 · The book’s emphasis is strongly psychological, with a focus on practical solutions, and includes chapters which deal with psychological issues such as the …
(PDF) Psychological Well-Being: The Impact of Work-Life …
WEBJan 1, 2020 · Existing literature shows that work-life balance, described as a person's capacity to consistently balance the emotional, behavioural, and time demands of both …
Psychologists seek better work-life balance
WEBThe No. 1 factor stressing practicing psychologists is their inability to strike a happy balance between work and home life, according to results of a new APA survey.
Work-life balance: A psychological perspective. - APA PsycNet
WEBConsequently, there is a need for flexible and innovative solutions to manage the work-home interface, Work-Life Balance: A Psychological Perspective presents up-to-date …
APA Dictionary of Psychology
WEBApr 19, 2018 · work–life balance. Updated on 04/19/2018. the level of involvement between the multiple roles in a person’s life, particularly as they pertain to employment and family …
Work-Life Balance: Why It's Important and How to Achieve It
WEBNov 8, 2017 · Work-life balance is generally defined as the relationship and proper prioritisation between your career and your lifestyle, as well as the impact the two have …
What Are Some Common Causes of Workplace Trauma, and …
WEB5 days ago · Answer. Workplace trauma can arise from a variety of experiences, each contributing to a deeply distressing environment. Common causes include a hostile work …
Work-life balance | Mental Health Foundation
WEBLearn how to build personal strategies to improve your own mental health and well-being at work as well as supporting others. Whether you are working in HR, a manager seeking …
How the rise of remote work is affecting worker psychology
WEBJun 24, 2024 · Additionally, a global survey of 28,000 workers by Cisco found 79% of employees felt remote work had improved their ability to balance work and life, while …
The Fallacy Of Work-Life Balance Is Real - Forbes
WEBJun 2, 2024 · The Myth of Balance. The concept of work-life balance emerged in the 1980s, popularized by the women’s liberation movement, which rightfully sought better …
Work-Life Balance | Psychology Today
WEBNov 10, 2023 · Robert Puff Ph.D. Meditation for Modern Life. Career. Work-Life Balance. Personal Perspective: Achieving is important, but can we make space for play? Posted …
Work Life Balance - MSN
WEBWork-life balance is more than just waiting for the clock to turn 5 PM or waiting for the 5 days to pass until the 2 days you have off on the weekend. Since most people work …
A Better Way to Think About Work-Life Balance - Psychology Today
WEBMar 30, 2021 · Defining work-life balance as a clear separation between work and life implies that people should seek out ways of segmenting their work life from their non …
Why Work-Life Balance Is the Wrong Goal | Psychology Today
WEBJul 31, 2023 · Indeed, work-life balance is simply impractical. In fact, making it the goal can lead to personal disappointments on many levels, including: The two-edged swords …
Poor work-life balance in Malaysia: What needs to change?
WEB4 days ago · SHAH ALAM - Malaysia has recently been ranked poorly for work-life balance, sparking widespread concern. This highlighted the significant challenges …
Frontiers | The relationship between acculturative stress and ...
WEB4 days ago · In addition, Q and I 2 tests were used to examine the heterogeneity of effect sizes. The value of Q was significant for all studies equal to 229,729, with a degree of …
Anxiety Depression And Trauma- Michelle Argentina
WEBIt's time to take control of your mental and emotional health and work towards living a more balanced and fulfilling life. Call or Email Anxiety Depression And Trauma- Michelle …
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