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- Common yoga mistakes to avoid include12:
- Too much focus on the shape of the pose
- Forgetting about your breath
- Pushing yourself too much, too quickly
- Skipping the warm-up
- Skipping the cool-down / relaxation
- Arriving late for class
- Wearing inappropriate clothing
- Not cleaning your mat
- Refusing props
- Using a cheap mat
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 common mistakes in yoga
- 1. Too much focus on the shape of the pose ...
- 2. Forgetting about your breath ...
- 3. Pushing yourself too much, too quickly ...
- 4. Skipping the warm up ...
- 5. Skipping the cool down / relaxation ...
www.ekhartyoga.com/articles/practice/5-common-…24 Common Yoga Mistakes
- 1. Arriving late for class ...
- 2. Rushing to yoga class ...
- 3. Wearing inappropriate clothing ...
- 4. Showing up stinky ...
- 5. Not cleaning your mat ...
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