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- Here are some treadmill tips for beginners:
- Turn on the treadmill and start with a comfortable speed.
- Warm up for 5 minutes before your workout.
- Maintain a pace between 3 and 4 mph for 20 minutes.
- Cool down for 5 minutes by gradually lowering your pace.
- Experiment with inclines and faster speeds after the first 1 to 2 weeks12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Beginner Treadmill Workout
- 1 Do a 20 to 30 minute beginner workout.
- 2 Warm up for 5 minutes.
- 3 Keep a pace between 3 and 4 mph (4.8 and 6.4 km/h) for 20 minutes.
www.wikihow.fitness/Use-a-Treadmill-For-Beginners4 Treadmill Workouts for Beginners
- 30-Minute Treadmill Workout Try this 30-minute treadmill workout if you want to burn a whole pile of calories while also improving your muscular endurance and strength.
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