Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your … See more

The splits are one of the most demanding exercises to learn. There are several advanced versions of the splits, but most people start with one of two types: the front splits and s… See more

Brueckner shares her steps for doing the front splits.
1.Start in a low lunge position with the back knee down.
2.Place ha… See more

Once you learn how to safely execute the splits, the benefits are endless. According to Ahmed, the splits can increase hip mobility and flexibility, leading to improved functional … See more

Since both the front splits and side splits require adequate flexibility and mobility in the lower body, it’s a good idea to talk to your doctor or a physical therapist if you have any c… See more